Beef chuck blade roast, select, raw
USDA name: Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
260 calories in 4 oz (113 g). 17.4 g protein, 0 g carbs and 17.3 g fat per 100 g.
Beef chuck blade roast, select, raw, 4 oz
260 calories
- Protein
- 19.6 g
- Carbs
- 0 g
- Fat
- 19.6 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories260
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B12162% 3.9 µg
- Vitamin B624% 0.41 mg
- Niacin (B3)16% 2.5 mg
- Choline15% 82 mg
- Riboflavin (B2)15% 0.19 mg
- Thiamin (B1)9% 0.11 mg
- Pantothenic acid (B5)7% 0.33 mg
- Folate1% 5.7 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc52% 5.7 mg
- Selenium33% 18.4 µg
- Phosphorus15% 185 mg
- Iron13% 2.3 mg
- Copper9% 0.084 mg
- Potassium7% 312 mg
- Magnesium5% 19.2 mg
- Sodium3% 78 mg
- Calcium1% 11.3 mg
- Manganese1% 0.015 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.9 g
- Aspartic acid1.8 g
- Lysine•1.6 g
- Leucine•1.6 g
- Arginine1.2 g
- Alanine1.2 g
- Glycine1.1 g
- Valine•0.95 g
- Isoleucine•0.88 g
- Proline0.87 g
- Threonine•0.86 g
- Phenylalanine•0.77 g
- Serine0.75 g
- Histidine•0.67 g
- Tyrosine0.66 g
- Methionine•0.5 g
- Cystine0.22 g
- Tryptophan•0.22 g
How it compares
Against the 969 foods in Beef Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostProtein
Lower than 94%
leastmostTotal fat
Higher than 79%
leastmost
Questions
- How many calories are in beef chuck blade roast, select, raw?
- 4 oz (113 g) has 260 calories, 19.6 g of protein, 0 g of carbohydrates and 19.6 g of fat.
- How much protein is in beef chuck blade roast, select, raw?
- 17.4 g per 100 g, which is 30% of its calories.
- How many net carbs are in beef chuck blade roast, select, raw?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 80 nutrients, per 100 g+
| Water | 62.8 g |
| Energy | 230 kcal |
| Energy | 962 kj |
| Protein | 17.4 g |
| Total lipid (fat) | 17.3 g |
| Ash | 0.84 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.013 mg |
| Selenium, Se | 16.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.17 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.29 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 72.6 mg |
| Betaine | 10.7 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E, added | 0 mg |
| Fatty acids, total saturated | 7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.55 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 7.6 g |
| MUFA 16:1 | 0.85 g |
| MUFA 18:1 | 6.7 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.63 g |
| PUFA 18:2 | 0.42 g |
| PUFA 18:3 | 0.19 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 71 mg |
| Tryptophan | 0.19 g |
| Threonine | 0.76 g |
| Isoleucine | 0.78 g |
| Leucine | 1.4 g |
| Lysine | 1.4 g |
| Methionine | 0.45 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.68 g |
| Tyrosine | 0.58 g |
| Valine | 0.84 g |
| Arginine | 1.1 g |
| Histidine | 0.59 g |
| Alanine | 1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.95 g |
| Proline | 0.77 g |
| Serine | 0.66 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168672, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.