Beef chuck blade roast, select, raw

USDA name: Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw

196 calories in 3 oz (85 g). Per 100 g, protein: 17.4 g, carbohydrates: 0 g, fat: 17.3 g.

Among the other records in Beef Products, per 100 g: less protein than 94%, and more total fat than 79%.

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Serving
1
= 85 g
196KCAL
Where the calories come from

Beef chuck blade roast, select, raw, 3 oz

196 calories

  • Protein14.8 g31% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat14.7 g69% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories196
% Daily Value*
Total Fat 14.7 g19%
Saturated Fat 5.9 g30%
Cholesterol 60.4 mg20%
Sodium 58.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14.8 g
Calcium 8.5 mg1%
Iron 1.8 mg10%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12122% 2.9 µg
  • Vitamin B618% 0.31 mg
  • Niacin (B3)12% 1.9 mg
  • Choline11% 61.7 mg
  • Riboflavin (B2)11% 0.14 mg
  • Thiamin (B1)7% 0.085 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Folate1% 4.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc39% 4.3 mg
  • Selenium25% 13.9 µg
  • Phosphorus11% 139 mg
  • Iron10% 1.8 mg
  • Copper7% 0.063 mg
  • Potassium5% 235 mg
  • Magnesium3% 14.4 mg
  • Sodium3% 58.6 mg
  • Calcium1% 8.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Aspartic acid1.3 g
  • Lysine•1.2 g
  • Leucine•1.2 g
  • Arginine0.93 g
  • Alanine0.89 g
  • Glycine0.8 g
  • Valine•0.72 g
  • Isoleucine•0.66 g
  • Proline0.65 g
  • Threonine•0.65 g
  • Phenylalanine•0.58 g
  • Serine0.56 g
  • Histidine•0.51 g
  • Tyrosine0.5 g
  • Methionine•0.38 g
  • Cystine0.16 g
  • Tryptophan•0.16 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 17 of 968 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 8 of 937 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 6 of 968 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 3 of 968 other records.

    leastmost

Questions

How many calories are in beef chuck blade roast, select, raw?
3 oz (85 g): 196 calories; protein: 14.8 g, carbohydrates: 0 g, fat: 14.7 g.
How much protein is in beef chuck blade roast, select, raw?
17.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in beef chuck blade roast, select, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+
Water62.8 g
Energy230 kcal
Energy962 kj
Protein17.4 g
Total lipid (fat)17.3 g
Ash0.84 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe2.1 mg
Magnesium, Mg17 mg
Phosphorus, P164 mg
Potassium, K276 mg
Sodium, Na69 mg
Zinc, Zn5.1 mg
Copper, Cu0.074 mg
Manganese, Mn0.013 mg
Selenium, Se16.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.17 mg
Niacin2.2 mg
Pantothenic acid0.29 mg
Vitamin B-60.36 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total72.6 mg
Betaine10.7 mg
Vitamin B-123.4 µg
Vitamin B-12, added0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E, added0 mg
Fatty acids, total saturated7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.05 g
SFA 12:00.04 g
SFA 14:00.55 g
SFA 16:04.2 g
SFA 18:02.1 g
Fatty acids, total monounsaturated7.6 g
MUFA 16:10.85 g
MUFA 18:16.7 g
MUFA 20:10.02 g
Fatty acids, total polyunsaturated0.63 g
PUFA 18:20.42 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40.02 g
Cholesterol71 mg
Tryptophan0.19 g
Threonine0.76 g
Isoleucine0.78 g
Leucine1.4 g
Lysine1.4 g
Methionine0.45 g
Cystine0.19 g
Phenylalanine0.68 g
Tyrosine0.58 g
Valine0.84 g
Arginine1.1 g
Histidine0.59 g
Alanine1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine0.95 g
Proline0.77 g
Serine0.66 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168672, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.