Beef porterhouse steak, lean, raw

USDA name: Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw

182 calories in 4 oz (113 g). Per 100 g, protein: 22.1 g, carbohydrates: 0 g, fat: 7.4 g.

Serving
1
= 113 g
182KCAL

Beef porterhouse steak, lean, raw, 4 oz

182 calories

Protein
25 g
Carbs
0 g
Fat
8.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories182
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 3.3 g16%
Trans Fat 0.4 g
Cholesterol 66.7 mg22%
Sodium 63.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 0.11 mcg1%
Calcium 20.3 mg2%
Iron 2.2 mg12%
Potassium 312 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1291% 2.2 µg
  • Vitamin B643% 0.73 mg
  • Niacin (B3)38% 6.1 mg
  • Riboflavin (B2)24% 0.31 mg
  • Choline11% 61.5 mg
  • Thiamin (B1)5% 0.058 mg
  • Vitamin K1% 1.5 µg
  • Vitamin E1% 0.15 mg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium47% 26 µg
  • Zinc37% 4.1 mg
  • Phosphorus19% 236 mg
  • Iron12% 2.2 mg
  • Copper7% 0.066 mg
  • Potassium7% 312 mg
  • Magnesium3% 12.4 mg
  • Sodium3% 63.3 mg
  • Calcium2% 20.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.3 g
  • Lysine•2.3 g
  • Leucine•2.1 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Threonine•1.1 g
  • Isoleucine•1.1 g
  • Glycine1 g
  • Proline1.0 g
  • Serine0.97 g
  • Phenylalanine•0.95 g
  • Tyrosine0.89 g
  • Histidine•0.88 g
  • Methionine•0.64 g
  • Tryptophan•0.27 g
  • Cystine0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 81%

    Same value as 28 of 968 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 8 of 937 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 7 of 968 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 4 of 968 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 39 of 968 other records.

    leastmost

Questions

How many calories are in beef porterhouse steak, lean, raw?
4 oz (113 g): 182 calories; protein: 25 g, carbohydrates: 0 g, fat: 8.4 g.
How much protein is in beef porterhouse steak, lean, raw?
22.1 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in beef porterhouse steak, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 111 reported nutrients, per 100 g+
Water69.6 g
Energy161 kcal
Energy674 kj
Protein22.1 g
Total lipid (fat)7.4 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe2 mg
Magnesium, Mg11 mg
Phosphorus, P209 mg
Potassium, K276 mg
Sodium, Na56 mg
Zinc, Zn3.6 mg
Copper, Cu0.058 mg
Manganese, Mn0.003 mg
Selenium, Se23 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.051 mg
Riboflavin0.28 mg
Niacin5.4 mg
Vitamin B-60.65 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total54.4 mg
Betaine9.6 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.006 g
SFA 14:00.18 g
SFA 15:00.029 g
SFA 16:01.7 g
SFA 17:00.079 g
SFA 18:00.93 g
SFA 20:00.004 g
SFA 24:00.004 g
Fatty acids, total monounsaturated3.3 g
MUFA 14:10.046 g
MUFA 16:10.23 g
MUFA 16:1 c0.21 g
MUFA 17:10.057 g
MUFA 18:13 g
MUFA 18:1 c2.6 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.32 g
PUFA 18:2 n-6 c,c0.26 g
PUFA 18:2 CLAs0.026 g
PUFA 18:30.014 g
PUFA 18:3 n-3 c,c,c (ALA)0.014 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.014 g
PUFA 20:3 n-60.014 g
PUFA 20:40.042 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.36 g
Fatty acids, total trans-monoenoic0.32 g
TFA 16:1 t0.019 g
TFA 18:1 t0.3 g
TFA 18:2 t not further defined0.035 g
Fatty acids, total trans-polyenoic0.035 g
Cholesterol59 mg
Tryptophan0.24 g
Threonine0.99 g
Isoleucine0.99 g
Leucine1.8 g
Lysine2 g
Methionine0.56 g
Cystine0.21 g
Phenylalanine0.84 g
Tyrosine0.79 g
Valine1 g
Arginine1.4 g
Histidine0.78 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.5 g
Glycine0.91 g
Proline0.88 g
Serine0.86 g
Hydroxyproline0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169443, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.