New Zealand beef tripe, raw

USDA name: Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw

65 calories in 3 oz (85 g). Per 100 g, protein: 14.9 g, carbohydrates: 0 g, fat: 2 g.

Among the other records in Beef Products, per 100 g: the least calories of them, and the least total fat of them.

Compare with another food →

Serving
1
= 85 g
65KCAL
Where the calories come from

New Zealand beef tripe, raw, 3 oz

65 calories

  • Protein12.6 g77% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.7 g23% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories65
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.87 g4%
Trans Fat 0.086 g
Cholesterol 99.5 mg33%
Sodium 68.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12.6 g
Vitamin D 0.17 mcg1%
Calcium 95.2 mg7%
Iron 3.8 mg21%
Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12252% 6.1 µg
  • Niacin (B3)42% 6.8 mg
  • Pantothenic acid (B5)13% 0.63 mg
  • Riboflavin (B2)12% 0.16 mg
  • Thiamin (B1)4% 0.043 mg
  • Vitamin E3% 0.38 mg
  • Vitamin B62% 0.03 mg
  • Vitamin D1% 0.17 µg
  • Vitamin A1% 5.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese150% 3.4 mg
  • Iron21% 3.8 mg
  • Zinc13% 1.5 mg
  • Phosphorus11% 135 mg
  • Copper9% 0.08 mg
  • Calcium7% 95.2 mg
  • Selenium5% 2.6 µg
  • Potassium4% 184 mg
  • Magnesium4% 16.1 mg
  • Sodium3% 68.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Lysine•1.0 g
  • Leucine•0.95 g
  • Arginine0.83 g
  • Glycine0.69 g
  • Alanine0.66 g
  • Valine•0.56 g
  • Isoleucine•0.53 g
  • Phenylalanine•0.49 g
  • Threonine•0.46 g
  • Histidine•0.45 g
  • Serine0.44 g
  • Tyrosine0.42 g
  • Methionine•0.42 g
  • Proline0.41 g
  • Tryptophan•0.13 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lowest of all

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Lowest of all

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 2 of 937 other records.

    leastmost

Questions

How many calories are in new zealand beef tripe, raw?
3 oz (85 g): 65 calories; protein: 12.6 g, carbohydrates: 0 g, fat: 1.7 g.
How much protein is in new zealand beef tripe, raw?
14.9 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
How many net carbs are in new zealand beef tripe, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water82.2 g
Energy77 kcal
Energy323 kj
Protein14.9 g
Total lipid (fat)2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca112 mg
Iron, Fe4.4 mg
Magnesium, Mg19 mg
Phosphorus, P159 mg
Potassium, K217 mg
Sodium, Na81 mg
Zinc, Zn1.7 mg
Copper, Cu0.094 mg
Manganese, Mn4.1 mg
Selenium, Se3.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.051 mg
Riboflavin0.19 mg
Niacin7.9 mg
Pantothenic acid0.74 mg
Vitamin B-60.035 mg
Vitamin B-127.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU20 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.049 g
SFA 16:00.45 g
SFA 17:00.055 g
SFA 18:00.45 g
SFA 20:00.006 g
SFA 22:00.005 g
SFA 24:00.004 g
Fatty acids, total monounsaturated0.77 g
MUFA 14:10.007 g
MUFA 15:10.002 g
MUFA 16:10.055 g
MUFA 16:1 c0.039 g
MUFA 17:10 g
MUFA 18:10.7 g
MUFA 18:1 c0.62 g
MUFA 20:10.004 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.067 g
PUFA 18:2 n-6 c,c0.057 g
PUFA 18:2 CLAs0.011 g
PUFA 18:30.022 g
PUFA 18:3 n-3 c,c,c (ALA)0.021 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.011 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.009 g
PUFA 20:40.027 g
PUFA 20:4 n-60.027 g
PUFA 20:5 n-3 (EPA)0.012 g
PUFA 22:5 n-3 (DPA)0.023 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.1 g
TFA 16:1 t0.016 g
TFA 18:1 t0.085 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol117 mg
Tryptophan0.16 g
Threonine0.54 g
Isoleucine0.62 g
Leucine1.1 g
Lysine1.2 g
Methionine0.49 g
Phenylalanine0.58 g
Tyrosine0.5 g
Valine0.66 g
Arginine0.98 g
Histidine0.54 g
Alanine0.77 g
Glutamic acid2.1 g
Glycine0.81 g
Proline0.48 g
Serine0.52 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173096, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.