Prime beef short loin top loin, broiled

USDA name: Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

264 calories in 3 oz (85 g). Per 100 g, protein: 25.9 g, carbohydrates: 0 g, fat: 22.1 g.

Serving
1
= 85 g
264KCAL

Prime beef short loin top loin, broiled, 3 oz

264 calories

Protein
22 g
Carbs
0 g
Fat
18.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories264
% Daily Value*
Total Fat 18.8 g24%
Saturated Fat 7.6 g38%
Cholesterol 67.2 mg22%
Sodium 54.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 7.7 mg1%
Iron 1.9 mg11%
Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1269% 1.6 µg
  • Niacin (B3)25% 4.1 mg
  • Vitamin B619% 0.32 mg
  • Choline15% 83.9 mg
  • Riboflavin (B2)12% 0.15 mg
  • Thiamin (B1)6% 0.068 mg
  • Pantothenic acid (B5)6% 0.28 mg
  • Folate1% 6 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium37% 20.1 µg
  • Zinc36% 4 mg
  • Phosphorus13% 167 mg
  • Iron11% 1.9 mg
  • Copper9% 0.083 mg
  • Potassium6% 301 mg
  • Magnesium5% 20.4 mg
  • Sodium2% 54.4 mg
  • Calcium1% 7.7 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Glycine1.2 g
  • Valine•1.1 g
  • Isoleucine•0.99 g
  • Proline0.97 g
  • Threonine•0.96 g
  • Phenylalanine•0.86 g
  • Serine0.84 g
  • Histidine•0.75 g
  • Tyrosine0.74 g
  • Methionine•0.56 g
  • Cystine0.25 g
  • Tryptophan•0.25 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 5 of 937 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 35 of 968 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 28 of 968 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in prime beef short loin top loin, broiled?
3 oz (85 g): 264 calories; protein: 22 g, carbohydrates: 0 g, fat: 18.8 g.
How much protein is in prime beef short loin top loin, broiled?
25.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in prime beef short loin top loin, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+
Water51.3 g
Energy310 kcal
Energy1,297 kj
Protein25.9 g
Total lipid (fat)22.1 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe2.3 mg
Magnesium, Mg24 mg
Phosphorus, P197 mg
Potassium, K354 mg
Sodium, Na64 mg
Zinc, Zn4.7 mg
Copper, Cu0.098 mg
Manganese, Mn0.015 mg
Selenium, Se23.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.18 mg
Niacin4.8 mg
Pantothenic acid0.33 mg
Vitamin B-60.38 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total98.7 mg
Betaine13 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated8.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.05 g
SFA 12:00.05 g
SFA 14:00.69 g
SFA 16:05.3 g
SFA 18:02.6 g
Fatty acids, total monounsaturated9.4 g
MUFA 16:10.84 g
MUFA 18:18.3 g
MUFA 20:10.03 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.54 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.05 g
Cholesterol79 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2 g
Lysine2.2 g
Methionine0.66 g
Cystine0.29 g
Phenylalanine1 g
Tyrosine0.87 g
Valine1.3 g
Arginine1.6 g
Histidine0.89 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.4 g
Proline1.1 g
Serine0.99 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169541, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.