Bottom round steak, lean, select, braised

USDA name: Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

175 calories in 3 oz (85 g). 34.9 g protein, 0 g carbs and 6.3 g fat per 100 g.

Serving
1
= 85 g
175KCAL

Bottom round steak, lean, select, braised, 3 oz

175 calories

Protein
29.7 g
Carbs
0 g
Fat
5.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories175
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.9 g9%
Cholesterol 77.3 mg26%
Sodium 39.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 29.7 g
Calcium 6 mg0%
Iron 2.4 mg13%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1264% 1.5 µg
  • Niacin (B3)32% 5.1 mg
  • Vitamin B623% 0.39 mg
  • Choline21% 113 mg
  • Riboflavin (B2)12% 0.16 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Thiamin (B1)6% 0.071 mg
  • Folate3% 10.2 µg
  • Vitamin E2% 0.37 mg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium67% 36.8 µg
  • Zinc46% 5.1 mg
  • Phosphorus15% 189 mg
  • Iron13% 2.4 mg
  • Copper9% 0.082 mg
  • Potassium5% 246 mg
  • Magnesium5% 19.6 mg
  • Sodium2% 39.1 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.5 g
  • Aspartic acid2.7 g
  • Lysine•2.5 g
  • Leucine•2.4 g
  • Arginine1.9 g
  • Glycine1.8 g
  • Alanine1.8 g
  • Valine•1.5 g
  • Proline1.4 g
  • Isoleucine•1.4 g
  • Threonine•1.2 g
  • Phenylalanine•1.2 g
  • Serine1.2 g
  • Histidine•0.95 g
  • Tyrosine0.95 g
  • Methionine•0.77 g
  • Cystine0.38 g
  • Tryptophan•0.2 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 99%

    leastmost

  • Sodium

    Lower than 88%

    leastmost

Questions

How many calories are in bottom round steak, lean, select, braised?
3 oz (85 g) has 175 calories, 29.7 g of protein, 0 g of carbohydrates and 5.4 g of fat.
How much protein is in bottom round steak, lean, select, braised?
34.9 g per 100 g, which is 68% of its calories.
How many net carbs are in bottom round steak, lean, select, braised?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 92 nutrients, per 100 g+
Water58.8 g
Energy206 kcal
Energy862 kj
Protein34.9 g
Total lipid (fat)6.3 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe2.9 mg
Magnesium, Mg23 mg
Phosphorus, P222 mg
Potassium, K289 mg
Sodium, Na46 mg
Zinc, Zn6 mg
Copper, Cu0.096 mg
Manganese, Mn0.013 mg
Selenium, Se43.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.084 mg
Riboflavin0.19 mg
Niacin6 mg
Pantothenic acid0.69 mg
Vitamin B-60.46 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total133 mg
Betaine17.5 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.16 g
SFA 16:01.4 g
SFA 18:00.68 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.25 g
MUFA 18:12.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.18 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol91 mg
Tryptophan0.23 g
Threonine1.4 g
Isoleucine1.6 g
Leucine2.8 g
Lysine3 g
Methionine0.91 g
Cystine0.45 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.7 g
Arginine2.3 g
Histidine1.1 g
Alanine2.1 g
Aspartic acid3.2 g
Glutamic acid5.2 g
Glycine2.1 g
Proline1.7 g
Serine1.4 g
Hydroxyproline0.37 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170226, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.