Beef heart, raw

USDA name: Beef, variety meats and by-products, heart, raw

95 calories in 3 oz (85 g). Per 100 g, protein: 17.7 g, carbohydrates: 0.14 g, fat: 3.9 g.

Among the other records in Beef Products, per 100 g: less calories than 99%, and more sodium than 99%.

Compare with another food →

Serving
1
= 85 g
95KCAL
Where the calories come from

Beef heart, raw, 3 oz

95 calories

  • Protein15.1 g66% of calories
  • Carbs0.12 g1% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3.3 g33% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 1.2 g6%
Trans Fat 0.15 g
Cholesterol 105 mg35%
Sodium 83.3 mg4%
Total Carbohydrate 0.12 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.1 g
Calcium 6 mg0%
Iron 3.7 mg20%
Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12303% 7.3 µg
  • Riboflavin (B2)59% 0.77 mg
  • Niacin (B3)40% 6.4 mg
  • Pantothenic acid (B5)30% 1.5 mg
  • Thiamin (B1)17% 0.2 mg
  • Vitamin B614% 0.24 mg
  • Vitamin C2% 1.7 mg
  • Vitamin E1% 0.19 mg
  • Folate1% 2.5 µg

Little or none: Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper37% 0.34 mg
  • Selenium34% 18.5 µg
  • Iron20% 3.7 mg
  • Phosphorus14% 180 mg
  • Zinc13% 1.4 mg
  • Potassium5% 244 mg
  • Magnesium4% 17.9 mg
  • Sodium4% 83.3 mg
  • Manganese1% 0.03 mg

Little or none: Calcium.

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 0 of 953 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in beef heart, raw?
3 oz (85 g): 95 calories; protein: 15.1 g, carbohydrates: 0.12 g, fat: 3.3 g.
How much protein is in beef heart, raw?
17.7 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in beef heart, raw?
0.14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water77.1 g
Energy112 kcal
Energy467 kj
Protein17.7 g
Total lipid (fat)3.9 g
Ash1.1 g
Carbohydrate, by difference0.14 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe4.3 mg
Magnesium, Mg21 mg
Phosphorus, P212 mg
Potassium, K287 mg
Sodium, Na98 mg
Zinc, Zn1.7 mg
Copper, Cu0.4 mg
Manganese, Mn0.035 mg
Selenium, Se21.8 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.24 mg
Riboflavin0.91 mg
Niacin7.5 mg
Pantothenic acid1.8 mg
Vitamin B-60.28 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-128.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene17 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.067 g
SFA 15:00.016 g
SFA 16:00.62 g
SFA 17:00.051 g
SFA 18:00.62 g
SFA 20:00.005 g
SFA 22:00 g
Fatty acids, total monounsaturated1.1 g
MUFA 14:10.007 g
MUFA 15:10 g
MUFA 16:10.059 g
MUFA 18:11.1 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.4 g
PUFA 18:30.016 g
PUFA 18:3 n-3 c,c,c (ALA)0.011 g
PUFA 18:3 n-6 c,c,c0.005 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30 g
PUFA 20:40.13 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.18 g
Cholesterol124 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168625, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.