Beef heart, raw

USDA name: Beef, variety meats and by-products, heart, raw

32 calories in 1 oz (28.4 g). 17.7 g protein, 0.14 g carbs and 3.9 g fat per 100 g.

Serving
1
= 28.4 g
32KCAL

Beef heart, raw, 1 oz

32 calories

Protein
5 g
Carbs
0.04 g
Fat
1.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories32
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.39 g2%
Trans Fat 0.051 g
Cholesterol 35.2 mg12%
Sodium 27.8 mg1%
Total Carbohydrate 0.04 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 2 mg0%
Iron 1.2 mg7%
Potassium 81.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12101% 2.4 µg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)13% 2.1 mg
  • Pantothenic acid (B5)10% 0.51 mg
  • Thiamin (B1)6% 0.067 mg
  • Vitamin B65% 0.079 mg
  • Vitamin C1% 0.57 mg

Little or none: Vitamin E, Folate, Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Selenium11% 6.2 µg
  • Iron7% 1.2 mg
  • Phosphorus5% 60.1 mg
  • Zinc4% 0.48 mg
  • Potassium2% 81.4 mg
  • Magnesium1% 6 mg
  • Sodium1% 27.8 mg

Little or none: Manganese, Calcium.

How it compares

Against the 954 foods in Beef Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Calories

    Lower than 99%

    leastmost

  • Sodium

    Higher than 99%

    leastmost

  • Vitamin C

    Higher than 98%

    leastmost

  • Iron

    Higher than 98%

    leastmost

Questions

How many calories are in beef heart, raw?
1 oz (28.4 g) has 32 calories, 5 g of protein, 0.04 g of carbohydrates and 1.1 g of fat.
How much protein is in beef heart, raw?
17.7 g per 100 g, which is 63% of its calories.
How many net carbs are in beef heart, raw?
0.14 g per 100 g: 0.14 g of carbohydrates minus 0 g of fiber.

Similar foods

All 84 nutrients, per 100 g+
Water77.1 g
Energy112 kcal
Energy467 kj
Protein17.7 g
Total lipid (fat)3.9 g
Ash1.1 g
Carbohydrate, by difference0.14 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe4.3 mg
Magnesium, Mg21 mg
Phosphorus, P212 mg
Potassium, K287 mg
Sodium, Na98 mg
Zinc, Zn1.7 mg
Copper, Cu0.4 mg
Manganese, Mn0.035 mg
Selenium, Se21.8 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.24 mg
Riboflavin0.91 mg
Niacin7.5 mg
Pantothenic acid1.8 mg
Vitamin B-60.28 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-128.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene17 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.067 g
SFA 15:00.016 g
SFA 16:00.62 g
SFA 17:00.051 g
SFA 18:00.62 g
SFA 20:00.005 g
SFA 22:00 g
Fatty acids, total monounsaturated1.1 g
MUFA 14:10.007 g
MUFA 15:10 g
MUFA 16:10.059 g
MUFA 18:11.1 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.4 g
PUFA 18:30.016 g
PUFA 18:3 n-3 c,c,c (ALA)0.011 g
PUFA 18:3 n-6 c,c,c0.005 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30 g
PUFA 20:40.13 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.18 g
Cholesterol124 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168625, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.