New Zealand beef tongue, raw

USDA name: Beef, New Zealand, imported, variety meats and by-products, tongue, raw

207 calories in 3 oz (85 g). Per 100 g, protein: 17.8 g, carbohydrates: 0 g, fat: 19.1 g.

Among the other records in Beef Products, per 100 g: less calcium than 93%, and less protein than 93%.

Compare with another food →

Serving
1
= 85 g
207KCAL
Where the calories come from

New Zealand beef tongue, raw, 3 oz

207 calories

  • Protein15.1 g29% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat16.2 g71% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories207
% Daily Value*
Total Fat 16.2 g21%
Saturated Fat 5.7 g28%
Trans Fat 0.67 g
Cholesterol 68.8 mg23%
Sodium 62 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.1 g
Vitamin D 0.26 mcg1%
Calcium 3.4 mg0%
Iron 1.5 mg9%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12183% 4.4 µg
  • Niacin (B3)16% 2.5 mg
  • Riboflavin (B2)14% 0.18 mg
  • Pantothenic acid (B5)7% 0.37 mg
  • Vitamin E5% 0.81 mg
  • Vitamin B65% 0.08 mg
  • Thiamin (B1)5% 0.055 mg
  • Vitamin D1% 0.26 µg
  • Vitamin A1% 10.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc21% 2.3 mg
  • Copper11% 0.1 mg
  • Phosphorus10% 128 mg
  • Iron9% 1.5 mg
  • Potassium5% 214 mg
  • Selenium4% 2.1 µg
  • Magnesium3% 13.6 mg
  • Sodium3% 62 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Lysine•1.2 g
  • Leucine•1.1 g
  • Arginine0.99 g
  • Glycine0.82 g
  • Alanine0.79 g
  • Valine•0.67 g
  • Isoleucine•0.63 g
  • Phenylalanine•0.59 g
  • Threonine•0.55 g
  • Histidine•0.54 g
  • Serine0.53 g
  • Tyrosine0.51 g
  • Methionine•0.5 g
  • Proline0.48 g
  • Tryptophan•0.16 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 93%

    Same value as 54 of 968 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 1 of 937 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 13 of 968 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 8 of 968 other records.

    leastmost

Questions

How many calories are in new zealand beef tongue, raw?
3 oz (85 g): 207 calories; protein: 15.1 g, carbohydrates: 0 g, fat: 16.2 g.
How much protein is in new zealand beef tongue, raw?
17.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in new zealand beef tongue, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water65.2 g
Energy243 kcal
Energy1,016 kj
Protein17.8 g
Total lipid (fat)19.1 g
Ash0.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe1.8 mg
Magnesium, Mg16 mg
Phosphorus, P150 mg
Potassium, K252 mg
Sodium, Na73 mg
Zinc, Zn2.7 mg
Copper, Cu0.12 mg
Manganese, Mn0.013 mg
Selenium, Se2.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.065 mg
Riboflavin0.21 mg
Niacin3 mg
Pantothenic acid0.43 mg
Vitamin B-60.094 mg
Vitamin B-125.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU40 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.95 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units14 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Fatty acids, total saturated6.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.011 g
SFA 12:00.011 g
SFA 14:00.44 g
SFA 16:03.3 g
SFA 17:00.31 g
SFA 18:02.6 g
SFA 20:00.016 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated6.7 g
MUFA 14:10.079 g
MUFA 15:10 g
MUFA 16:10.52 g
MUFA 16:1 c0.43 g
MUFA 17:10 g
MUFA 18:16 g
MUFA 18:1 c5.3 g
MUFA 20:10.027 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.64 g
PUFA 18:20.38 g
PUFA 18:2 n-6 c,c0.27 g
PUFA 18:2 CLAs0.11 g
PUFA 18:30.13 g
PUFA 18:3 n-3 c,c,c (ALA)0.13 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.015 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.015 g
PUFA 20:40.031 g
PUFA 20:4 n-60.031 g
PUFA 20:5 n-3 (EPA)0.016 g
PUFA 22:5 n-3 (DPA)0.042 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.79 g
Fatty acids, total trans-monoenoic0.79 g
TFA 16:1 t0.087 g
TFA 18:1 t0.7 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol81 mg
Tryptophan0.19 g
Threonine0.64 g
Isoleucine0.74 g
Leucine1.3 g
Lysine1.4 g
Methionine0.58 g
Phenylalanine0.69 g
Tyrosine0.6 g
Valine0.78 g
Arginine1.2 g
Histidine0.64 g
Alanine0.93 g
Glutamic acid2.5 g
Glycine0.97 g
Proline0.57 g
Serine0.63 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174738, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.