Top loin steak, grilled

USDA name: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

236 calories in 3 oz (85 g). Per 100 g, protein: 26.2 g, carbohydrates: 0 g, fat: 18.4 g.

Serving
1
= 85 g
236KCAL

Top loin steak, grilled, 3 oz

236 calories

Protein
22.2 g
Carbs
0 g
Fat
15.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories236
% Daily Value*
Total Fat 15.7 g20%
Saturated Fat 6.2 g31%
Cholesterol 82.5 mg27%
Sodium 44.2 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.2 g
Vitamin D 0.26 mcg1%
Calcium 14.4 mg1%
Iron 1.5 mg8%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1261% 1.5 µg
  • Niacin (B3)38% 6 mg
  • Vitamin B626% 0.44 mg
  • Choline15% 84.7 mg
  • Pantothenic acid (B5)9% 0.44 mg
  • Riboflavin (B2)8% 0.098 mg
  • Thiamin (B1)5% 0.055 mg
  • Vitamin E3% 0.41 mg
  • Folate2% 6.8 µg
  • Vitamin D1% 0.26 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.9 µg
  • Zinc36% 4 mg
  • Phosphorus13% 166 mg
  • Iron8% 1.5 mg
  • Copper8% 0.072 mg
  • Potassium6% 269 mg
  • Magnesium4% 17.9 mg
  • Sodium2% 44.2 mg
  • Calcium1% 14.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Glycine1.4 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Proline1.1 g
  • Isoleucine•1 g
  • Threonine•0.89 g
  • Phenylalanine•0.88 g
  • Serine0.88 g
  • Histidine•0.71 g
  • Tyrosine0.71 g
  • Methionine•0.58 g
  • Cystine0.29 g
  • Tryptophan•0.15 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 85%

    Same value as 3 of 968 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 3 of 968 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 27 of 968 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 43 of 968 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in top loin steak, grilled?
3 oz (85 g): 236 calories; protein: 22.2 g, carbohydrates: 0 g, fat: 15.7 g.
How much protein is in top loin steak, grilled?
26.2 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in top loin steak, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 94 reported nutrients, per 100 g+
Water55 g
Energy278 kcal
Energy1,164 kj
Protein26.2 g
Total lipid (fat)18.4 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe1.8 mg
Magnesium, Mg21 mg
Phosphorus, P195 mg
Potassium, K316 mg
Sodium, Na52 mg
Zinc, Zn4.7 mg
Copper, Cu0.085 mg
Manganese, Mn0.009 mg
Selenium, Se28.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.065 mg
Riboflavin0.12 mg
Niacin7.1 mg
Pantothenic acid0.52 mg
Vitamin B-60.52 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total99.6 mg
Betaine13.1 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units12 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated7.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.046 g
SFA 12:00.042 g
SFA 14:00.56 g
SFA 16:04.4 g
SFA 18:02.2 g
Fatty acids, total monounsaturated7.7 g
MUFA 16:10.69 g
MUFA 18:17 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.68 g
PUFA 18:20.48 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.042 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol97 mg
Tryptophan0.17 g
Threonine1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.2 g
Methionine0.68 g
Cystine0.34 g
Phenylalanine1 g
Tyrosine0.83 g
Valine1.3 g
Arginine1.7 g
Histidine0.83 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.6 g
Proline1.2 g
Serine1 g
Hydroxyproline0.28 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168718, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.