How many calories are in beef back ribs, bone-in, raw?

4 oz (113 g) has 366 calories, 18.2 g of protein, 0.88 g of carbohydrates and 32.1 g of fat.

How much protein is in beef back ribs, bone-in, raw?

16.1 g per 100 g, which is 20% of its calories.

How many net carbs are in beef back ribs, bone-in, raw?

0.78 g per 100 g: 0.78 g of carbohydrates minus 0 g of fiber.

Beef back ribs, bone-in, raw

USDA name: Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw

366 calories in 4 oz (113 g). 16.1 g protein, 0.78 g carbs and 28.4 g fat per 100 g.

Serving

= 113 g

Beef back ribs, bone-in, raw, 4 oz

366 calories

Protein: 18.2 g
Carbs: 0.88 g
Fat: 32.1 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving
Calories366

% Daily Value*

Total Fat 32.1 g41%

Saturated Fat 14.3 g71%

Trans Fat 2.1 g

Cholesterol 84.8 mg28%

Sodium 59.9 mg3%

Total Carbohydrate 0.88 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 18.2 g

Vitamin D 0.23 mcg1%

Calcium 11.3 mg1%

Iron 1.8 mg10%

Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1273% 1.8 µg
Niacin (B3)27% 4.3 mg
Vitamin B624% 0.42 mg
Riboflavin (B2)18% 0.24 mg
Thiamin (B1)7% 0.085 mg
Vitamin K1% 1.7 µg
Vitamin D1% 0.23 µg
Folate1% 3.4 µg
Vitamin A1% 6.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Zinc40% 4.4 mg
Selenium35% 19.3 µg
Phosphorus11% 136 mg
Iron10% 1.8 mg
Copper8% 0.068 mg
Potassium5% 246 mg
Magnesium5% 19.2 mg
Sodium3% 59.9 mg
Calcium1% 11.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3 g
Aspartic acid1.8 g
Lysine•1.7 g
Leucine•1.6 g
Arginine1.2 g
Alanine1.1 g
Valine•0.91 g
Glycine0.9 g
Threonine•0.86 g
Isoleucine•0.85 g
Proline0.82 g
Serine0.75 g
Phenylalanine•0.73 g
Histidine•0.68 g
Tyrosine0.68 g
Methionine•0.49 g
Tryptophan•0.2 g
Cystine0.19 g

How it compares

Against the 954 foods in Beef Products, per 100 g.

Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Protein
Lower than 96%
leastmost
Carbohydrates
Higher than 96%
leastmost
Potassium
Lower than 96%
leastmost

Questions

How many calories are in beef back ribs, bone-in, raw?: 4 oz (113 g) has 366 calories, 18.2 g of protein, 0.88 g of carbohydrates and 32.1 g of fat.
How much protein is in beef back ribs, bone-in, raw?: 16.1 g per 100 g, which is 20% of its calories.
How many net carbs are in beef back ribs, bone-in, raw?: 0.78 g per 100 g: 0.78 g of carbohydrates minus 0 g of fiber.

Similar foods

All 107 nutrients, per 100 g+

Water	53.9 g
Energy	324 kcal
Energy	1,354 kj
Protein	16.1 g
Total lipid (fat)	28.4 g
Ash	0.73 g
Carbohydrate, by difference	0.78 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	10 mg
Iron, Fe	1.6 mg
Magnesium, Mg	17 mg
Phosphorus, P	120 mg
Potassium, K	218 mg
Sodium, Na	53 mg
Zinc, Zn	3.9 mg
Copper, Cu	0.06 mg
Selenium, Se	17.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.075 mg
Riboflavin	0.21 mg
Niacin	3.8 mg
Vitamin B-6	0.37 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	1.6 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	19 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin D (D2 + D3), International Units	9 iu
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin K (phylloquinone)	1.5 µg
Fatty acids, total saturated	12.6 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.021 g
SFA 12:0	0.023 g
SFA 14:0	0.84 g
SFA 15:0	0.17 g
SFA 16:0	6.6 g
SFA 17:0	0.39 g
SFA 18:0	4.5 g
SFA 20:0	0.021 g
SFA 24:0	0.01 g
Fatty acids, total monounsaturated	13.8 g
MUFA 14:1	0.18 g
MUFA 15:1	0.039 g
MUFA 16:1	0.93 g
MUFA 16:1 c	0.85 g
MUFA 17:1	0.25 g
MUFA 18:1	12.4 g
MUFA 18:1 c	10.7 g
MUFA 20:1	0.064 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.2 g
PUFA 18:2	1 g
PUFA 18:2 n-6 c,c	0.79 g
PUFA 18:2 CLAs	0.14 g
PUFA 18:3	0.049 g
PUFA 18:3 n-3 c,c,c (ALA)	0.049 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.006 g
PUFA 20:3	0.026 g
PUFA 20:3 n-6	0.026 g
PUFA 20:4	0.046 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:5 n-3 (DPA)	0.013 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	1.9 g
Fatty acids, total trans-monoenoic	1.8 g
TFA 16:1 t	0.08 g
TFA 18:1 t	1.7 g
TFA 18:2 t not further defined	0.11 g
Fatty acids, total trans-polyenoic	0.11 g
Cholesterol	75 mg
Tryptophan	0.18 g
Threonine	0.76 g
Isoleucine	0.75 g
Leucine	1.4 g
Lysine	1.5 g
Methionine	0.44 g
Cystine	0.17 g
Phenylalanine	0.65 g
Tyrosine	0.6 g
Valine	0.81 g
Arginine	1.1 g
Histidine	0.6 g
Alanine	1 g
Aspartic acid	1.6 g
Glutamic acid	2.6 g
Glycine	0.8 g
Proline	0.72 g
Serine	0.67 g
Hydroxyproline	0.11 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172169, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.