Tenderloin steak, lean, broiled

USDA name: Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

175 calories in 3 oz (85 g). Per 100 g, protein: 29 g, carbohydrates: 0 g, fat: 9.1 g.

Serving
1
= 85 g
175KCAL

Tenderloin steak, lean, broiled, 3 oz

175 calories

Protein
24.7 g
Carbs
0 g
Fat
7.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories175
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 2.9 g15%
Cholesterol 72.3 mg24%
Sodium 50.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.7 g
Calcium 13.6 mg1%
Iron 1.7 mg9%
Potassium 304 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1264% 1.5 µg
  • Niacin (B3)45% 7.3 mg
  • Vitamin B630% 0.51 mg
  • Choline17% 93.9 mg
  • Riboflavin (B2)10% 0.13 mg
  • Pantothenic acid (B5)10% 0.48 mg
  • Thiamin (B1)5% 0.065 mg
  • Vitamin E2% 0.35 mg
  • Folate2% 8.5 µg
  • Vitamin K1% 1.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium51% 28.1 µg
  • Zinc42% 4.6 mg
  • Phosphorus15% 190 mg
  • Iron9% 1.7 mg
  • Copper9% 0.077 mg
  • Potassium6% 304 mg
  • Magnesium5% 20.4 mg
  • Sodium2% 50.1 mg
  • Calcium1% 13.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.6 g
  • Glycine1.5 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Proline1.2 g
  • Isoleucine•1.1 g
  • Threonine•0.99 g
  • Phenylalanine•0.97 g
  • Serine0.97 g
  • Histidine•0.79 g
  • Tyrosine0.79 g
  • Methionine•0.64 g
  • Cystine0.32 g
  • Tryptophan•0.16 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 81%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 1 of 937 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 42 of 968 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 7 of 968 other records.

    leastmost

  • Calories

    Higher than 56%

    Same value as 8 of 968 other records.

    leastmost

  • Sodium

    Lower than 54%

    Same value as 29 of 968 other records.

    leastmost

Questions

How many calories are in tenderloin steak, lean, broiled?
3 oz (85 g): 175 calories; protein: 24.7 g, carbohydrates: 0 g, fat: 7.7 g.
How much protein is in tenderloin steak, lean, broiled?
29 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in tenderloin steak, lean, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water61.7 g
Energy206 kcal
Energy862 kj
Protein29 g
Total lipid (fat)9.1 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe1.9 mg
Magnesium, Mg24 mg
Phosphorus, P223 mg
Potassium, K358 mg
Sodium, Na59 mg
Zinc, Zn5.4 mg
Copper, Cu0.091 mg
Manganese, Mn0.011 mg
Selenium, Se33 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.077 mg
Riboflavin0.15 mg
Niacin8.6 mg
Pantothenic acid0.57 mg
Vitamin B-60.6 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total111 mg
Betaine14.5 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.01 g
SFA 14:00.25 g
SFA 16:02 g
SFA 18:01.2 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.27 g
MUFA 18:13.4 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.33 g
PUFA 18:20.26 g
PUFA 18:30.024 g
PUFA 18:40 g
PUFA 20:40.041 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol85 mg
Tryptophan0.19 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.5 g
Methionine0.76 g
Cystine0.37 g
Phenylalanine1.1 g
Tyrosine0.92 g
Valine1.4 g
Arginine1.9 g
Histidine0.93 g
Alanine1.8 g
Aspartic acid2.6 g
Glutamic acid4.4 g
Glycine1.8 g
Proline1.4 g
Serine1.1 g
Hydroxyproline0.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173117, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.