Bottom round steak, all grades, raw

USDA name: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

121 calories in 3 oz (85 g). 21.6 g protein, 0 g carbs and 5.5 g fat per 100 g.

Serving
1
= 85 g
121KCAL

Bottom round steak, all grades, raw, 3 oz

121 calories

Protein
18.4 g
Carbs
0 g
Fat
4.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.7 g9%
Trans Fat 0.14 g
Cholesterol 51.9 mg17%
Sodium 52.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.4 g
Calcium 4.3 mg0%
Iron 2.2 mg12%
Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12154% 3.7 µg
  • Vitamin B636% 0.61 mg
  • Niacin (B3)34% 5.4 mg
  • Choline14% 74.3 mg
  • Riboflavin (B2)13% 0.17 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Thiamin (B1)5% 0.062 mg
  • Folate1% 5.1 µg

Little or none: Vitamin E, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium50% 27.5 µg
  • Zinc30% 3.3 mg
  • Phosphorus14% 179 mg
  • Copper13% 0.11 mg
  • Iron12% 2.2 mg
  • Potassium6% 293 mg
  • Magnesium5% 20.4 mg
  • Sodium2% 52.7 mg
  • Manganese1% 0.016 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.7 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Glycine1.1 g
  • Alanine1.1 g
  • Valine•0.91 g
  • Proline0.87 g
  • Isoleucine•0.83 g
  • Threonine•0.73 g
  • Phenylalanine•0.73 g
  • Serine0.72 g
  • Histidine•0.59 g
  • Tyrosine0.58 g
  • Methionine•0.48 g
  • Cystine0.24 g
  • Tryptophan•0.12 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 93%

    leastmost

  • Calories

    Lower than 85%

    leastmost

Questions

How many calories are in bottom round steak, all grades, raw?
3 oz (85 g) has 121 calories, 18.4 g of protein, 0 g of carbohydrates and 4.7 g of fat.
How much protein is in bottom round steak, all grades, raw?
21.6 g per 100 g, which is 61% of its calories.
How many net carbs are in bottom round steak, all grades, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 112 nutrients, per 100 g+
Water72.2 g
Energy142 kcal
Energy594 kj
Protein21.6 g
Total lipid (fat)5.5 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe2.5 mg
Magnesium, Mg24 mg
Phosphorus, P211 mg
Potassium, K345 mg
Sodium, Na62 mg
Zinc, Zn3.9 mg
Copper, Cu0.13 mg
Manganese, Mn0.019 mg
Selenium, Se32.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.073 mg
Riboflavin0.2 mg
Niacin6.4 mg
Pantothenic acid0.69 mg
Vitamin B-60.72 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total87.4 mg
Betaine12.7 mg
Vitamin B-124.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)1.7 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.15 g
SFA 15:00.022 g
SFA 16:01.2 g
SFA 17:00.05 g
SFA 18:00.53 g
SFA 20:00 g
SFA 22:00.018 g
Fatty acids, total monounsaturated2.5 g
MUFA 14:10.05 g
MUFA 15:10 g
MUFA 16:10.23 g
MUFA 17:10 g
MUFA 18:12.2 g
MUFA 18:1 c2.1 g
MUFA 20:10.006 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.25 g
PUFA 18:2 n-6 c,c0.21 g
PUFA 18:30.003 g
PUFA 18:3 n-3 c,c,c (ALA)0.003 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.058 g
Fatty acids, total trans0.17 g
Fatty acids, total trans-monoenoic0.13 g
TFA 18:1 t0.13 g
TFA 18:2 t,t0.037 g
Fatty acids, total trans-polyenoic0.037 g
Cholesterol61 mg
Tryptophan0.14 g
Threonine0.86 g
Isoleucine0.98 g
Leucine1.7 g
Lysine1.8 g
Methionine0.56 g
Cystine0.28 g
Phenylalanine0.85 g
Tyrosine0.69 g
Valine1.1 g
Arginine1.4 g
Histidine0.69 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.2 g
Glycine1.3 g
Proline1 g
Serine0.85 g
Hydroxyproline0.098 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173371, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.