Beef chuck eye roast, lean, roasted

USDA name: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

156 calories in 3 oz (85 g). Per 100 g, protein: 26.6 g, carbohydrates: 0 g, fat: 8.5 g.

Among the other records in Beef Products, per 100 g: more sodium than 90%, and more calcium than 84%.

Compare with another food →

Serving
1
= 85 g
156KCAL
Where the calories come from

Beef chuck eye roast, lean, roasted, 3 oz

156 calories

  • Protein22.7 g58% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7.2 g42% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 2.9 g15%
Trans Fat 0.32 g
Cholesterol 70.5 mg24%
Sodium 68 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.7 g
Vitamin D 0.085 mcg0%
Calcium 16.1 mg1%
Iron 2.1 mg12%
Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12115% 2.8 µg
  • Niacin (B3)25% 4 mg
  • Vitamin B620% 0.35 mg
  • Riboflavin (B2)13% 0.16 mg
  • Pantothenic acid (B5)12% 0.62 mg
  • Choline12% 67.6 mg
  • Thiamin (B1)5% 0.064 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc75% 8.3 mg
  • Selenium42% 23.2 µg
  • Phosphorus14% 179 mg
  • Iron12% 2.1 mg
  • Copper7% 0.066 mg
  • Potassium6% 292 mg
  • Magnesium4% 18.7 mg
  • Sodium3% 68 mg
  • Calcium1% 16.1 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1 g
  • Threonine•1 g
  • Glycine1 g
  • Isoleucine•0.99 g
  • Proline0.93 g
  • Serine0.89 g
  • Phenylalanine•0.88 g
  • Tyrosine0.8 g
  • Histidine•0.75 g
  • Methionine•0.66 g
  • Tryptophan•0.26 g
  • Cystine0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 7 of 968 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 33 of 968 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 5 of 937 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 4 of 968 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 3 of 968 other records.

    leastmost

Questions

How many calories are in beef chuck eye roast, lean, roasted?
3 oz (85 g): 156 calories; protein: 22.7 g, carbohydrates: 0 g, fat: 7.2 g.
How much protein is in beef chuck eye roast, lean, roasted?
26.6 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in beef chuck eye roast, lean, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water64.8 g
Energy183 kcal
Energy765 kj
Protein26.6 g
Total lipid (fat)8.5 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe2.5 mg
Magnesium, Mg22 mg
Phosphorus, P210 mg
Potassium, K344 mg
Sodium, Na80 mg
Zinc, Zn9.7 mg
Copper, Cu0.078 mg
Manganese, Mn0.014 mg
Selenium, Se27.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.075 mg
Riboflavin0.19 mg
Niacin4.7 mg
Pantothenic acid0.72 mg
Vitamin B-60.41 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total79.5 mg
Betaine27.8 mg
Vitamin B-123.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.2 g
SFA 16:01.9 g
SFA 17:00.1 g
SFA 18:01.3 g
SFA 20:00.001 g
SFA 24:00.011 g
Fatty acids, total monounsaturated4.2 g
MUFA 14:10.037 g
MUFA 16:10.25 g
MUFA 17:10.072 g
MUFA 18:13.8 g
MUFA 18:1 c3.4 g
MUFA 18:1-11 t (18:1t n-7)0.25 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.36 g
PUFA 18:2 n-6 c,c0.33 g
PUFA 18:2 CLAs0.027 g
PUFA 18:30.015 g
PUFA 18:3 n-3 c,c,c (ALA)0.015 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.37 g
Fatty acids, total trans-monoenoic0.37 g
TFA 18:1 t0.37 g
Cholesterol83 mg
Tryptophan0.31 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.4 g
Methionine0.78 g
Cystine0.28 g
Phenylalanine1 g
Tyrosine0.94 g
Valine1.2 g
Arginine1.8 g
Histidine0.88 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid4.3 g
Glycine1.2 g
Proline1.1 g
Serine1 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168674, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.