Whole brisket, lean and fat, braised

USDA name: Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

281 calories in 3 oz (85 g). Per 100 g, protein: 25.9 g, carbohydrates: 0 g, fat: 24.5 g.

Serving
1
= 85 g
281KCAL

Whole brisket, lean and fat, braised, 3 oz

281 calories

Protein
22 g
Carbs
0 g
Fat
20.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories281
% Daily Value*
Total Fat 20.8 g27%
Saturated Fat 8 g40%
Cholesterol 79 mg26%
Sodium 54.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 0.34 mcg2%
Calcium 6 mg0%
Iron 2.1 mg12%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1285% 2 µg
  • Niacin (B3)17% 2.8 mg
  • Choline15% 83.7 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin B613% 0.22 mg
  • Pantothenic acid (B5)5% 0.26 mg
  • Thiamin (B1)4% 0.051 mg
  • Vitamin D2% 0.34 µg
  • Folate1% 6 µg
  • Vitamin K1% 1.6 µg
  • Vitamin E1% 0.16 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc45% 4.9 mg
  • Selenium35% 19.4 µg
  • Phosphorus14% 176 mg
  • Iron12% 2.1 mg
  • Copper10% 0.088 mg
  • Potassium5% 213 mg
  • Magnesium4% 17 mg
  • Sodium2% 54.4 mg
  • Manganese1% 0.013 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Glycine1.2 g
  • Valine•1.1 g
  • Isoleucine•0.99 g
  • Proline0.97 g
  • Threonine•0.96 g
  • Phenylalanine•0.86 g
  • Serine0.84 g
  • Histidine•0.75 g
  • Tyrosine0.74 g
  • Methionine•0.56 g
  • Cystine0.25 g
  • Tryptophan•0.25 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 3 of 968 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 2 of 937 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 74 of 968 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 35 of 968 other records.

    leastmost

  • Iron

    Higher than 57%

    Same value as 6 of 968 other records.

    leastmost

Questions

How many calories are in whole brisket, lean and fat, braised?
3 oz (85 g): 281 calories; protein: 22 g, carbohydrates: 0 g, fat: 20.8 g.
How much protein is in whole brisket, lean and fat, braised?
25.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in whole brisket, lean and fat, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water49.6 g
Energy331 kcal
Energy1,385 kj
Protein25.9 g
Total lipid (fat)24.5 g
Ash0.92 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe2.5 mg
Magnesium, Mg20 mg
Phosphorus, P207 mg
Potassium, K251 mg
Sodium, Na64 mg
Zinc, Zn5.8 mg
Copper, Cu0.1 mg
Manganese, Mn0.015 mg
Selenium, Se22.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.2 mg
Niacin3.3 mg
Pantothenic acid0.31 mg
Vitamin B-60.26 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total98.5 mg
Vitamin B-122.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units16 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated9.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.06 g
SFA 12:00.06 g
SFA 14:00.78 g
SFA 16:05.9 g
SFA 18:02.7 g
Fatty acids, total monounsaturated10.9 g
MUFA 16:11.1 g
MUFA 18:19.7 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.58 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol93 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2 g
Lysine2.2 g
Methionine0.66 g
Cystine0.29 g
Phenylalanine1 g
Tyrosine0.87 g
Valine1.3 g
Arginine1.6 g
Histidine0.89 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.4 g
Proline1.1 g
Serine0.99 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168665, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.