Beef under blade pot roast, boneless, lean and fat, braised

USDA name: Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

247 calories in 3 oz (85 g). Per 100 g, protein: 26.7 g, carbohydrates: 0 g, fat: 20.5 g.

Serving
1
= 85 g
247KCAL

Beef under blade pot roast, boneless, lean and fat, braised, 3 oz

247 calories

Protein
22.7 g
Carbs
0 g
Fat
17.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories247
% Daily Value*
Total Fat 17.4 g22%
Saturated Fat 7 g35%
Trans Fat 1 g
Cholesterol 84.2 mg28%
Sodium 52.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.7 g
Vitamin D 0.085 mcg0%
Calcium 11.9 mg1%
Iron 2.3 mg13%
Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12107% 2.6 µg
  • Niacin (B3)19% 3 mg
  • Vitamin B615% 0.25 mg
  • Riboflavin (B2)14% 0.18 mg
  • Choline13% 70.7 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Thiamin (B1)5% 0.056 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin E, Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc71% 7.8 mg
  • Selenium48% 26.2 µg
  • Iron13% 2.3 mg
  • Phosphorus12% 147 mg
  • Copper8% 0.073 mg
  • Potassium5% 223 mg
  • Magnesium4% 16.1 mg
  • Sodium2% 52.7 mg
  • Calcium1% 11.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Glycine1 g
  • Valine•1 g
  • Threonine•1.0 g
  • Isoleucine•0.96 g
  • Proline0.93 g
  • Serine0.87 g
  • Phenylalanine•0.86 g
  • Tyrosine0.78 g
  • Histidine•0.74 g
  • Methionine•0.64 g
  • Tryptophan•0.26 g
  • Cystine0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 5 of 968 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 8 of 937 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 4 of 968 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 64 of 968 other records.

    leastmost

Questions

How many calories are in beef under blade pot roast, boneless, lean and fat, braised?
3 oz (85 g): 247 calories; protein: 22.7 g, carbohydrates: 0 g, fat: 17.4 g.
How much protein is in beef under blade pot roast, boneless, lean and fat, braised?
26.7 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in beef under blade pot roast, boneless, lean and fat, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water52.5 g
Energy291 kcal
Energy1,219 kj
Protein26.7 g
Total lipid (fat)20.5 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe2.7 mg
Magnesium, Mg19 mg
Phosphorus, P173 mg
Potassium, K262 mg
Sodium, Na62 mg
Zinc, Zn9.1 mg
Copper, Cu0.086 mg
Manganese, Mn0.012 mg
Selenium, Se30.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.066 mg
Riboflavin0.21 mg
Niacin3.6 mg
Pantothenic acid0.69 mg
Vitamin B-60.29 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total83.2 mg
Betaine10.7 mg
Vitamin B-123 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU26 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated8.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.57 g
SFA 16:04.5 g
SFA 17:00.24 g
SFA 18:02.9 g
SFA 20:00.014 g
SFA 24:00.013 g
Fatty acids, total monounsaturated9.5 g
MUFA 14:10.12 g
MUFA 16:10.6 g
MUFA 16:1 c0.6 g
MUFA 17:10.16 g
MUFA 18:18.6 g
MUFA 18:1 c7.4 g
MUFA 18:1-11 t (18:1t n-7)0.4 g
MUFA 20:10.051 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.74 g
PUFA 18:2 n-6 c,c0.65 g
PUFA 18:2 CLAs0.098 g
PUFA 18:30.038 g
PUFA 18:3 n-3 c,c,c (ALA)0.038 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans1.2 g
Fatty acids, total trans-monoenoic1.2 g
TFA 18:1 t1.2 g
Cholesterol99 mg
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.1 g
Leucine2.1 g
Lysine2.3 g
Methionine0.76 g
Cystine0.28 g
Phenylalanine1 g
Tyrosine0.92 g
Valine1.2 g
Arginine1.8 g
Histidine0.86 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4.2 g
Glycine1.2 g
Proline1.1 g
Serine1 g
Hydroxyproline0.18 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171208, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.