Beef top loin steak, lean, select, grilled

USDA name: Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

150 calories in 3 oz (85 g). Per 100 g, protein: 29.4 g, carbohydrates: 0 g, fat: 5.7 g.

Serving
1
= 85 g
150KCAL

Beef top loin steak, lean, select, grilled, 3 oz

150 calories

Protein
25 g
Carbs
0 g
Fat
4.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.9 g9%
Cholesterol 66.3 mg22%
Sodium 52.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Calcium 17.9 mg1%
Iron 1.5 mg9%
Potassium 328 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Niacin (B3)46% 7.3 mg
  • Vitamin B633% 0.55 mg
  • Choline17% 95.3 mg
  • Riboflavin (B2)10% 0.13 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Thiamin (B1)6% 0.071 mg
  • Vitamin E2% 0.32 mg
  • Folate2% 8.5 µg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium57% 31.2 µg
  • Zinc42% 4.6 mg
  • Phosphorus16% 203 mg
  • Iron9% 1.5 mg
  • Copper8% 0.068 mg
  • Potassium7% 328 mg
  • Magnesium5% 21.3 mg
  • Sodium2% 52.7 mg
  • Calcium1% 17.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.6 g
  • Glycine1.5 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Proline1.2 g
  • Isoleucine•1.1 g
  • Threonine•1.0 g
  • Phenylalanine•0.99 g
  • Serine0.99 g
  • Histidine•0.8 g
  • Tyrosine0.8 g
  • Methionine•0.65 g
  • Cystine0.32 g
  • Tryptophan•0.16 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 6 of 937 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 13 of 968 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 8 of 968 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 1 of 968 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 9 of 968 other records.

    leastmost

Questions

How many calories are in beef top loin steak, lean, select, grilled?
3 oz (85 g): 150 calories; protein: 25 g, carbohydrates: 0 g, fat: 4.9 g.
How much protein is in beef top loin steak, lean, select, grilled?
29.4 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in beef top loin steak, lean, select, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water64.7 g
Energy177 kcal
Energy742 kj
Protein29.4 g
Total lipid (fat)5.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe1.8 mg
Magnesium, Mg25 mg
Phosphorus, P239 mg
Potassium, K386 mg
Sodium, Na62 mg
Zinc, Zn5.4 mg
Copper, Cu0.08 mg
Manganese, Mn0.011 mg
Selenium, Se36.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.084 mg
Riboflavin0.16 mg
Niacin8.6 mg
Pantothenic acid0.58 mg
Vitamin B-60.65 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total112 mg
Betaine14.7 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.006 g
SFA 14:00.15 g
SFA 16:01.3 g
SFA 18:00.75 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.17 g
MUFA 18:12.1 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.16 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol78 mg
Tryptophan0.19 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.5 g
Methionine0.77 g
Cystine0.38 g
Phenylalanine1.2 g
Tyrosine0.94 g
Valine1.5 g
Arginine1.9 g
Histidine0.94 g
Alanine1.8 g
Aspartic acid2.7 g
Glutamic acid4.4 g
Glycine1.8 g
Proline1.4 g
Serine1.2 g
Hydroxyproline0.31 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171805, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.