Beef brain, pan-fried

USDA name: Beef, variety meats and by-products, brain, cooked, pan-fried

167 calories in 3 oz (85 g). 12.6 g protein, 0 g carbs and 15.8 g fat per 100 g.

Serving
1
= 85 g
167KCAL

Beef brain, pan-fried, 3 oz

167 calories

Protein
10.7 g
Carbs
0 g
Fat
13.5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories167
% Daily Value*
Total Fat 13.5 g17%
Saturated Fat 3.2 g16%
Cholesterol 1,696 mg565%
Sodium 134 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 10.7 g
Calcium 7.7 mg1%
Iron 1.9 mg10%
Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12538% 12.9 µg
  • Niacin (B3)20% 3.2 mg
  • Vitamin B619% 0.33 mg
  • Riboflavin (B2)17% 0.22 mg
  • Pantothenic acid (B5)10% 0.48 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin C3% 2.8 mg
  • Folate1% 5.1 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium40% 22.1 µg
  • Phosphorus26% 328 mg
  • Copper21% 0.19 mg
  • Iron10% 1.9 mg
  • Zinc10% 1.1 mg
  • Potassium6% 301 mg
  • Sodium6% 134 mg
  • Magnesium3% 12.8 mg
  • Manganese1% 0.027 mg
  • Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Aspartic acid0.96 g
  • Leucine•0.8 g
  • Lysine•0.64 g
  • Serine0.62 g
  • Alanine0.59 g
  • Arginine0.58 g
  • Phenylalanine•0.54 g
  • Valine•0.52 g
  • Threonine•0.51 g
  • Glycine0.5 g
  • Proline0.44 g
  • Isoleucine•0.41 g
  • Tyrosine0.38 g
  • Histidine•0.27 g
  • Methionine•0.22 g
  • Cystine0.19 g
  • Tryptophan•0.088 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sodium

    Higher than 99%

    leastmost

  • Vitamin C

    Higher than 99%

    leastmost

  • Protein

    Lower than 98%

    leastmost

  • Total fat

    Higher than 75%

    leastmost

Questions

How many calories are in beef brain, pan-fried?
3 oz (85 g) has 167 calories, 10.7 g of protein, 0 g of carbohydrates and 13.5 g of fat.
How much protein is in beef brain, pan-fried?
12.6 g per 100 g, which is 26% of its calories.
How many net carbs are in beef brain, pan-fried?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 74 nutrients, per 100 g+
Water70.8 g
Energy196 kcal
Energy820 kj
Protein12.6 g
Total lipid (fat)15.8 g
Ash1.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca9 mg
Iron, Fe2.2 mg
Magnesium, Mg15 mg
Phosphorus, P386 mg
Potassium, K354 mg
Sodium, Na158 mg
Zinc, Zn1.4 mg
Copper, Cu0.22 mg
Manganese, Mn0.032 mg
Selenium, Se26 µg
Vitamin C, total ascorbic acid3.3 mg
Thiamin0.13 mg
Riboflavin0.26 mg
Niacin3.8 mg
Pantothenic acid0.57 mg
Vitamin B-60.39 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-1215.2 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated3.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.07 g
SFA 16:02 g
SFA 18:01.6 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.11 g
MUFA 18:13.5 g
MUFA 20:10.24 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:20.84 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40.29 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.29 g
PUFA 22:6 n-3 (DHA)0.67 g
Cholesterol1,995 mg
Phytosterols0 mg
Tryptophan0.1 g
Threonine0.6 g
Isoleucine0.49 g
Leucine0.94 g
Lysine0.75 g
Methionine0.26 g
Cystine0.22 g
Phenylalanine0.64 g
Tyrosine0.45 g
Valine0.62 g
Arginine0.69 g
Histidine0.32 g
Alanine0.7 g
Aspartic acid1.1 g
Glutamic acid1.5 g
Glycine0.59 g
Proline0.52 g
Serine0.73 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168623, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.