Beef, trimmed cuts, lean, raw

USDA name: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw

171 calories in 4 oz (113 g). Per 100 g, protein: 21.6 g, carbohydrates: 0 g, fat: 7.2 g.

Serving
1
= 113 g
171KCAL

Beef, trimmed cuts, lean, raw, 4 oz

171 calories

Protein
24.4 g
Carbs
0 g
Fat
8.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories171
% Daily Value*
Total Fat 8.2 g10%
Saturated Fat 3.1 g16%
Trans Fat 0.31 g
Cholesterol 74.6 mg25%
Sodium 74.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.4 g
Vitamin D 0.11 mcg1%
Calcium 15.8 mg1%
Iron 2.4 mg14%
Potassium 379 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12122% 2.9 µg
  • Niacin (B3)39% 6.2 mg
  • Vitamin B636% 0.62 mg
  • Riboflavin (B2)18% 0.23 mg
  • Choline13% 69.5 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Thiamin (B1)7% 0.081 mg
  • Folate1% 5.7 µg
  • Vitamin E1% 0.2 mg
  • Vitamin K1% 1.6 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc55% 6.1 mg
  • Selenium49% 26.8 µg
  • Phosphorus19% 233 mg
  • Iron14% 2.4 mg
  • Copper10% 0.087 mg
  • Potassium8% 379 mg
  • Magnesium5% 22.6 mg
  • Sodium3% 74.6 mg
  • Calcium1% 15.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Threonine•1 g
  • Proline0.99 g
  • Serine0.93 g
  • Phenylalanine•0.92 g
  • Tyrosine0.83 g
  • Histidine•0.8 g
  • Methionine•0.64 g
  • Cystine0.25 g
  • Tryptophan•0.25 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 79%

    Same value as 4 of 968 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 2 of 968 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 28 of 968 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 5 of 937 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 64 of 968 other records.

    leastmost

Questions

How many calories are in beef, trimmed cuts, lean, raw?
4 oz (113 g): 171 calories; protein: 24.4 g, carbohydrates: 0 g, fat: 8.2 g.
How much protein is in beef, trimmed cuts, lean, raw?
21.6 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in beef, trimmed cuts, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water70.2 g
Energy151 kcal
Energy633 kj
Protein21.6 g
Total lipid (fat)7.2 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe2.2 mg
Magnesium, Mg20 mg
Phosphorus, P206 mg
Potassium, K335 mg
Sodium, Na66 mg
Zinc, Zn5.4 mg
Copper, Cu0.077 mg
Manganese, Mn0.007 mg
Selenium, Se23.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.072 mg
Riboflavin0.2 mg
Niacin5.5 mg
Pantothenic acid0.52 mg
Vitamin B-60.55 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total61.5 mg
Betaine12.9 mg
Vitamin B-122.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.1 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.18 g
SFA 15:00.014 g
SFA 16:01.6 g
SFA 17:00.07 g
SFA 18:00.9 g
SFA 20:00.002 g
SFA 22:00 g
SFA 24:00.006 g
Fatty acids, total monounsaturated3.4 g
MUFA 14:10.036 g
MUFA 15:10.005 g
MUFA 16:10.24 g
MUFA 16:1 c0.075 g
MUFA 17:10.051 g
MUFA 18:13 g
MUFA 18:1 c2.3 g
MUFA 18:1-11 t (18:1t n-7)0.078 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.28 g
PUFA 18:2 n-6 c,c0.21 g
PUFA 18:2 CLAs0.018 g
PUFA 18:30.013 g
PUFA 18:3 n-3 c,c,c (ALA)0.007 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.005 g
PUFA 20:3 n-60.005 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.27 g
Fatty acids, total trans-monoenoic0.27 g
TFA 16:1 t0.005 g
TFA 18:1 t0.26 g
TFA 18:2 t not further defined0.006 g
TFA 18:2 t,t0.002 g
Fatty acids, total trans-polyenoic0.008 g
Cholesterol66 mg
Tryptophan0.22 g
Threonine0.93 g
Isoleucine0.93 g
Leucine1.7 g
Lysine1.9 g
Methionine0.57 g
Cystine0.22 g
Phenylalanine0.81 g
Tyrosine0.73 g
Valine0.99 g
Arginine1.4 g
Histidine0.71 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.3 g
Glycine0.96 g
Proline0.88 g
Serine0.82 g
Hydroxyproline0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174015, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.