New Zealand beef tongue, boiled

USDA name: Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

230 calories in 3 oz (85 g). Per 100 g, protein: 18.3 g, carbohydrates: 3.7 g, fat: 20.3 g.

Serving
1
= 85 g
230KCAL

New Zealand beef tongue, boiled, 3 oz

230 calories

Protein
15.6 g
Carbs
3.1 g
Fat
17.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 17.3 g22%
Saturated Fat 6 g30%
Trans Fat 0.3 g
Cholesterol 89.3 mg30%
Sodium 48.5 mg2%
Total Carbohydrate 3.1 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.6 g
Vitamin D 0.26 mcg1%
Calcium 4.3 mg0%
Iron 2.1 mg12%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12140% 3.4 µg
  • Riboflavin (B2)15% 0.19 mg
  • Niacin (B3)14% 2.2 mg
  • Pantothenic acid (B5)12% 0.6 mg
  • Vitamin E5% 0.81 mg
  • Thiamin (B1)4% 0.05 mg
  • Vitamin B64% 0.061 mg
  • Vitamin D1% 0.26 µg
  • Vitamin A1% 10.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc32% 3.6 mg
  • Copper15% 0.14 mg
  • Iron12% 2.1 mg
  • Phosphorus11% 133 mg
  • Selenium6% 3.3 µg
  • Magnesium3% 14.4 mg
  • Potassium3% 161 mg
  • Sodium2% 48.5 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Lysine•1.2 g
  • Leucine•1.2 g
  • Arginine1 g
  • Glycine0.85 g
  • Alanine0.81 g
  • Valine•0.69 g
  • Isoleucine•0.65 g
  • Phenylalanine•0.61 g
  • Threonine•0.56 g
  • Histidine•0.56 g
  • Serine0.55 g
  • Tyrosine0.52 g
  • Methionine•0.51 g
  • Proline0.5 g
  • Tryptophan•0.16 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 1 of 937 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 2 of 968 other records.

    leastmost

Questions

How many calories are in new zealand beef tongue, boiled?
3 oz (85 g): 230 calories; protein: 15.6 g, carbohydrates: 3.1 g, fat: 17.3 g.
How much protein is in new zealand beef tongue, boiled?
18.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in new zealand beef tongue, boiled?
3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water57 g
Energy271 kcal
Energy1,134 kj
Protein18.3 g
Total lipid (fat)20.3 g
Ash0.72 g
Carbohydrate, by difference3.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe2.5 mg
Magnesium, Mg17 mg
Phosphorus, P157 mg
Potassium, K189 mg
Sodium, Na57 mg
Zinc, Zn4.2 mg
Copper, Cu0.16 mg
Manganese, Mn0.013 mg
Selenium, Se3.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.059 mg
Riboflavin0.23 mg
Niacin2.6 mg
Pantothenic acid0.71 mg
Vitamin B-60.072 mg
Vitamin B-124 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU42 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.95 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units14 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Fatty acids, total saturated7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.015 g
SFA 14:00.46 g
SFA 16:03.4 g
SFA 17:00.31 g
SFA 18:02.8 g
SFA 20:00.016 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated6.6 g
MUFA 14:10.084 g
MUFA 15:10.009 g
MUFA 16:10.52 g
MUFA 16:1 c0.44 g
MUFA 17:10 g
MUFA 18:16 g
MUFA 18:1 c5.7 g
MUFA 20:10.026 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.71 g
PUFA 18:20.4 g
PUFA 18:2 n-6 c,c0.3 g
PUFA 18:2 CLAs0.099 g
PUFA 18:30.15 g
PUFA 18:3 n-3 c,c,c (ALA)0.15 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.024 g
PUFA 20:3 n-30.005 g
PUFA 20:3 n-60.019 g
PUFA 20:40.045 g
PUFA 20:4 n-60.045 g
PUFA 20:5 n-3 (EPA)0.025 g
PUFA 22:5 n-3 (DPA)0.057 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.36 g
Fatty acids, total trans-monoenoic0.36 g
TFA 16:1 t0.085 g
TFA 18:1 t0.27 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol105 mg
Tryptophan0.19 g
Threonine0.66 g
Isoleucine0.76 g
Leucine1.4 g
Lysine1.4 g
Methionine0.6 g
Phenylalanine0.71 g
Tyrosine0.62 g
Valine0.81 g
Arginine1.2 g
Histidine0.66 g
Alanine0.95 g
Glutamic acid2.6 g
Glycine1.0 g
Proline0.59 g
Serine0.64 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174737, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.