Beef, ground, 75% lean meat / 25% fat, raw

249 calories in 1 serving (3 oz) (85 g). Per 100 g, protein: 15.8 g, carbohydrates: 0 g, fat: 25 g.

Serving
1
= 85 g
249KCAL

Beef, ground, 75% lean meat / 25% fat, raw, 1 serving (3 oz)

249 calories

Protein
13.4 g
Carbs
0 g
Fat
21.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (3 oz) (85 g)
Amount per serving
Calories249
% Daily Value*
Total Fat 21.3 g27%
Saturated Fat 8.1 g41%
Trans Fat 1.3 g
Cholesterol 63.8 mg21%
Sodium 56.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13.4 g
Vitamin D 0.085 mcg0%
Calcium 17.9 mg1%
Iron 1.5 mg8%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Niacin (B3)20% 3.2 mg
  • Vitamin B615% 0.26 mg
  • Riboflavin (B2)10% 0.13 mg
  • Choline8% 43.9 mg
  • Pantothenic acid (B5)8% 0.38 mg
  • Thiamin (B1)3% 0.037 mg
  • Folate2% 6.8 µg
  • Vitamin K2% 2 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc30% 3.3 mg
  • Selenium22% 12.2 µg
  • Phosphorus10% 123 mg
  • Iron8% 1.5 mg
  • Copper5% 0.048 mg
  • Potassium4% 207 mg
  • Magnesium3% 12.8 mg
  • Sodium2% 56.1 mg
  • Calcium1% 17.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2 g
  • Aspartic acid1.2 g
  • Lysine•1.1 g
  • Leucine•1 g
  • Glycine0.91 g
  • Arginine0.87 g
  • Alanine0.84 g
  • Proline0.68 g
  • Valine•0.66 g
  • Isoleucine•0.59 g
  • Serine0.54 g
  • Phenylalanine•0.52 g
  • Threonine•0.52 g
  • Histidine•0.44 g
  • Tyrosine0.41 g
  • Methionine•0.34 g
  • Cystine0.14 g
  • Tryptophan•0.068 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 13 of 968 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 1 of 937 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in beef, ground, 75% lean meat / 25% fat, raw?
1 serving (3 oz) (85 g): 249 calories; protein: 13.4 g, carbohydrates: 0 g, fat: 21.3 g.
How much protein is in beef, ground, 75% lean meat / 25% fat, raw?
15.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in beef, ground, 75% lean meat / 25% fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water58.1 g
Energy293 kcal
Energy1,225 kj
Protein15.8 g
Total lipid (fat)25 g
Ash0.77 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe1.8 mg
Magnesium, Mg15 mg
Phosphorus, P145 mg
Potassium, K244 mg
Sodium, Na66 mg
Zinc, Zn3.9 mg
Copper, Cu0.056 mg
Manganese, Mn0.009 mg
Selenium, Se14.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.044 mg
Riboflavin0.15 mg
Niacin3.8 mg
Pantothenic acid0.45 mg
Vitamin B-60.3 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total51.6 mg
Betaine8.4 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated9.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.017 g
SFA 14:00.76 g
SFA 15:00.12 g
SFA 16:05.4 g
SFA 17:00.29 g
SFA 18:02.9 g
SFA 20:00.019 g
Fatty acids, total monounsaturated11.4 g
MUFA 14:10.21 g
MUFA 16:10.91 g
MUFA 17:10.21 g
MUFA 18:19.6 g
MUFA 20:10.084 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.61 g
PUFA 18:20.5 g
PUFA 18:30.074 g
PUFA 18:3 n-3 c,c,c (ALA)0.058 g
PUFA 18:3 n-6 c,c,c0.017 g
PUFA 18:40 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.5 g
Fatty acids, total trans-monoenoic1.5 g
TFA 18:1 t1.5 g
Cholesterol75 mg
Tryptophan0.08 g
Threonine0.61 g
Isoleucine0.7 g
Leucine1.2 g
Lysine1.3 g
Methionine0.41 g
Cystine0.16 g
Phenylalanine0.61 g
Tyrosine0.48 g
Valine0.77 g
Arginine1 g
Histidine0.51 g
Alanine0.99 g
Aspartic acid1.4 g
Glutamic acid2.4 g
Glycine1.1 g
Proline0.8 g
Serine0.63 g
Hydroxyproline0.27 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174037, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.