Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

164 calories in 3 oz (85 g). Per 100 g, protein: 29.2 g, carbohydrates: 0 g, fat: 7.6 g.

Serving
1
= 85 g
164KCAL

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned, 3 oz

164 calories

Protein
24.8 g
Carbs
0 g
Fat
6.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 2.8 g14%
Trans Fat 0.14 g
Cholesterol 75.7 mg25%
Sodium 72.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.8 g
Vitamin D 0 mcg0%
Calcium 7.7 mg1%
Iron 2.7 mg15%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1299% 2.4 µg
  • Niacin (B3)39% 6.2 mg
  • Vitamin B621% 0.36 mg
  • Choline15% 80.6 mg
  • Pantothenic acid (B5)14% 0.69 mg
  • Riboflavin (B2)12% 0.16 mg
  • Thiamin (B1)3% 0.036 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.2 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc55% 6 mg
  • Selenium33% 18.4 µg
  • Phosphorus18% 224 mg
  • Iron15% 2.7 mg
  • Copper10% 0.09 mg
  • Potassium8% 390 mg
  • Magnesium6% 23.8 mg
  • Sodium3% 72.3 mg
  • Calcium1% 7.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Glycine1.7 g
  • Arginine1.6 g
  • Alanine1.6 g
  • Proline1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Serine0.99 g
  • Phenylalanine•0.97 g
  • Threonine•0.96 g
  • Histidine•0.8 g
  • Tyrosine0.76 g
  • Methionine•0.64 g
  • Cystine0.26 g
  • Tryptophan•0.13 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 937 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 10 of 968 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 6 of 968 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 28 of 968 other records.

    leastmost

Questions

How many calories are in beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned?
3 oz (85 g): 164 calories; protein: 24.8 g, carbohydrates: 0 g, fat: 6.4 g.
How much protein is in beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned?
29.2 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water62.6 g
Energy193 kcal
Energy807 kj
Protein29.2 g
Total lipid (fat)7.6 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe3.2 mg
Magnesium, Mg28 mg
Phosphorus, P263 mg
Potassium, K459 mg
Sodium, Na85 mg
Zinc, Zn7.1 mg
Copper, Cu0.11 mg
Manganese, Mn0.013 mg
Selenium, Se21.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.042 mg
Riboflavin0.19 mg
Niacin7.3 mg
Pantothenic acid0.81 mg
Vitamin B-60.43 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total94.8 mg
Betaine8.2 mg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.18 g
SFA 15:00.032 g
SFA 16:01.5 g
SFA 17:00.075 g
SFA 18:00.93 g
SFA 20:00.009 g
Fatty acids, total monounsaturated3 g
MUFA 14:10.043 g
MUFA 16:10.22 g
MUFA 17:10.051 g
MUFA 18:12.5 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.19 g
PUFA 18:30.009 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:40 g
PUFA 20:40.046 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.16 g
Fatty acids, total trans-monoenoic0.16 g
TFA 18:1 t0.16 g
Cholesterol89 mg
Tryptophan0.15 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.4 g
Methionine0.75 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.9 g
Histidine0.95 g
Alanine1.8 g
Aspartic acid2.6 g
Glutamic acid4.4 g
Glycine2 g
Proline1.5 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174028, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.