Beef top loin steak, boneless, lean and fat, grilled

USDA name: Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

176 calories in 3 oz (85 g). Per 100 g, protein: 29.2 g, carbohydrates: 0 g, fat: 9.1 g.

Serving
1
= 85 g
176KCAL

Beef top loin steak, boneless, lean and fat, grilled, 3 oz

176 calories

Protein
24.8 g
Carbs
0 g
Fat
7.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories176
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 3.1 g16%
Trans Fat 0.47 g
Cholesterol 72.3 mg24%
Sodium 48.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.8 g
Vitamin D 0.085 mcg0%
Calcium 11.9 mg1%
Iron 2.7 mg15%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12159% 3.8 µg
  • Vitamin B636% 0.61 mg
  • Niacin (B3)33% 5.2 mg
  • Riboflavin (B2)28% 0.36 mg
  • Choline10% 56.5 mg
  • Pantothenic acid (B5)7% 0.35 mg
  • Thiamin (B1)5% 0.057 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg
  • Vitamin A1% 5.1 µg

Little or none: Vitamin E, Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.8 µg
  • Zinc30% 3.3 mg
  • Phosphorus19% 233 mg
  • Iron15% 2.7 mg
  • Copper10% 0.088 mg
  • Potassium7% 315 mg
  • Magnesium3% 12.8 mg
  • Sodium2% 48.5 mg
  • Calcium1% 11.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.2 g
  • Aspartic acid2.5 g
  • Lysine•2.5 g
  • Leucine•2.2 g
  • Arginine1.7 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Glycine1.2 g
  • Threonine•1.2 g
  • Isoleucine•1.2 g
  • Proline1.1 g
  • Serine1.1 g
  • Phenylalanine•1 g
  • Histidine•0.97 g
  • Tyrosine0.95 g
  • Methionine•0.69 g
  • Tryptophan•0.28 g
  • Cystine0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 6 of 968 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 8 of 937 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 64 of 968 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 31 of 968 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 4 of 968 other records.

    leastmost

Questions

How many calories are in beef top loin steak, boneless, lean and fat, grilled?
3 oz (85 g): 176 calories; protein: 24.8 g, carbohydrates: 0 g, fat: 7.8 g.
How much protein is in beef top loin steak, boneless, lean and fat, grilled?
29.2 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in beef top loin steak, boneless, lean and fat, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water61.7 g
Energy207 kcal
Energy865 kj
Protein29.2 g
Total lipid (fat)9.1 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe3.2 mg
Magnesium, Mg15 mg
Phosphorus, P274 mg
Potassium, K371 mg
Sodium, Na57 mg
Zinc, Zn3.9 mg
Copper, Cu0.1 mg
Manganese, Mn0.009 mg
Selenium, Se26.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.067 mg
Riboflavin0.42 mg
Niacin6.1 mg
Pantothenic acid0.41 mg
Vitamin B-60.71 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total66.5 mg
Betaine9.1 mg
Vitamin B-124.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU21 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated3.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.007 g
SFA 14:00.26 g
SFA 15:00.043 g
SFA 16:02.1 g
SFA 17:00.11 g
SFA 18:01.2 g
SFA 20:00.009 g
SFA 24:00.002 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.3 g
MUFA 16:1 c0.27 g
MUFA 17:10.076 g
MUFA 18:13.6 g
MUFA 18:1 c3.1 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.5 g
PUFA 18:20.41 g
PUFA 18:2 n-6 c,c0.31 g
PUFA 18:2 CLAs0.049 g
PUFA 18:30.016 g
PUFA 18:3 n-3 c,c,c (ALA)0.016 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.016 g
PUFA 20:3 n-60.016 g
PUFA 20:40.045 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.55 g
Fatty acids, total trans-monoenoic0.5 g
TFA 16:1 t0.028 g
TFA 18:1 t0.47 g
TFA 18:2 t not further defined0.051 g
Fatty acids, total trans-polyenoic0.051 g
Cholesterol85 mg
Tryptophan0.33 g
Threonine1.4 g
Isoleucine1.4 g
Leucine2.6 g
Lysine2.9 g
Methionine0.81 g
Cystine0.31 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine2 g
Histidine1.1 g
Alanine1.8 g
Aspartic acid2.9 g
Glutamic acid4.9 g
Glycine1.4 g
Proline1.4 g
Serine1.2 g
Hydroxyproline0.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168631, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.