Roasted beef top sirloin, boneless, lean

USDA name: Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

145 calories in 3 oz (85 g). Per 100 g, protein: 29.1 g, carbohydrates: 0 g, fat: 5.9 g.

Serving
1
= 85 g
145KCAL

Roasted beef top sirloin, boneless, lean, 3 oz

145 calories

Protein
24.8 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0.23 g
Cholesterol 73.1 mg24%
Sodium 48.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.8 g
Vitamin D 0.085 mcg0%
Calcium 4.3 mg0%
Iron 2.3 mg13%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12134% 3.2 µg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Riboflavin (B2)13% 0.16 mg
  • Thiamin (B1)5% 0.058 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc55% 6 mg
  • Selenium54% 29.6 µg
  • Phosphorus17% 207 mg
  • Iron13% 2.3 mg
  • Copper10% 0.086 mg
  • Potassium7% 320 mg
  • Magnesium5% 22.9 mg
  • Sodium2% 48.5 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.4 g
  • Aspartic acid2.6 g
  • Lysine•2.6 g
  • Leucine•2.3 g
  • Arginine1.8 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Threonine•1.3 g
  • Isoleucine•1.3 g
  • Glycine1.2 g
  • Proline1.1 g
  • Serine1.1 g
  • Phenylalanine•1.1 g
  • Tyrosine1 g
  • Histidine•1 g
  • Methionine•0.72 g
  • Tryptophan•0.3 g
  • Cystine0.27 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 88%

    Same value as 2 of 937 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 2 of 968 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 5 of 968 other records.

    leastmost

Questions

How many calories are in roasted beef top sirloin, boneless, lean?
3 oz (85 g): 145 calories; protein: 24.8 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in roasted beef top sirloin, boneless, lean?
29.1 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in roasted beef top sirloin, boneless, lean?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water63.9 g
Energy170 kcal
Energy710 kj
Protein29.1 g
Total lipid (fat)5.9 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe2.8 mg
Magnesium, Mg27 mg
Phosphorus, P243 mg
Potassium, K377 mg
Sodium, Na57 mg
Zinc, Zn7.1 mg
Copper, Cu0.1 mg
Selenium, Se34.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.068 mg
Riboflavin0.19 mg
Niacin5.9 mg
Vitamin B-60.58 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-123.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.004 g
SFA 14:00.12 g
SFA 16:01 g
SFA 17:00.046 g
SFA 18:00.55 g
SFA 20:00.002 g
SFA 24:00.006 g
Fatty acids, total monounsaturated2.3 g
MUFA 14:10.023 g
MUFA 16:10.18 g
MUFA 17:10.046 g
MUFA 18:12.1 g
MUFA 18:1 c1.8 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.15 g
PUFA 18:2 n-6 c,c0.14 g
PUFA 18:2 CLAs0.017 g
PUFA 18:30.014 g
PUFA 18:3 n-6 c,c,c0.014 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.034 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.28 g
Fatty acids, total trans-monoenoic0.28 g
TFA 18:1 t0.28 g
Cholesterol86 mg
Tryptophan0.36 g
Threonine1.5 g
Isoleucine1.5 g
Leucine2.7 g
Lysine3.1 g
Methionine0.85 g
Cystine0.32 g
Phenylalanine1.3 g
Tyrosine1.2 g
Valine1.6 g
Arginine2.1 g
Histidine1.2 g
Alanine1.9 g
Aspartic acid3.1 g
Glutamic acid5.2 g
Glycine1.4 g
Proline1.3 g
Serine1.3 g
Hydroxyproline0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173051, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.