Beef tip round, select, raw

USDA name: Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw

201 calories in 4 oz (113 g). Per 100 g, protein: 19.7 g, carbohydrates: 0 g, fat: 10.4 g.

Serving
1
= 113 g
201KCAL

Beef tip round, select, raw, 4 oz

201 calories

Protein
22.3 g
Carbs
0 g
Fat
11.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 4.6 g23%
Cholesterol 72.3 mg24%
Sodium 65.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.3 g
Calcium 5.7 mg0%
Iron 2.3 mg13%
Potassium 375 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12143% 3.4 µg
  • Vitamin B627% 0.46 mg
  • Niacin (B3)22% 3.6 mg
  • Choline17% 93.2 mg
  • Riboflavin (B2)16% 0.2 mg
  • Thiamin (B1)10% 0.12 mg
  • Pantothenic acid (B5)7% 0.37 mg
  • Folate2% 7.9 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc46% 5 mg
  • Selenium40% 22.1 µg
  • Phosphorus18% 220 mg
  • Iron13% 2.3 mg
  • Copper10% 0.087 mg
  • Potassium8% 375 mg
  • Magnesium6% 24.9 mg
  • Sodium3% 65.5 mg
  • Manganese1% 0.015 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Glycine1.2 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Proline0.99 g
  • Threonine•0.97 g
  • Phenylalanine•0.87 g
  • Serine0.85 g
  • Histidine•0.76 g
  • Tyrosine0.75 g
  • Methionine•0.57 g
  • Cystine0.25 g
  • Tryptophan•0.25 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 85%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 6 of 968 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 7 of 968 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 4 of 937 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 28 of 968 other records.

    leastmost

Questions

How many calories are in beef tip round, select, raw?
4 oz (113 g): 201 calories; protein: 22.3 g, carbohydrates: 0 g, fat: 11.7 g.
How much protein is in beef tip round, select, raw?
19.7 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in beef tip round, select, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+
Water66.9 g
Energy178 kcal
Energy745 kj
Protein19.7 g
Total lipid (fat)10.4 g
Ash0.96 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe2 mg
Magnesium, Mg22 mg
Phosphorus, P195 mg
Potassium, K332 mg
Sodium, Na58 mg
Zinc, Zn4.5 mg
Copper, Cu0.077 mg
Manganese, Mn0.013 mg
Selenium, Se19.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.18 mg
Niacin3.2 mg
Pantothenic acid0.33 mg
Vitamin B-60.41 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total82.5 mg
Betaine12.1 mg
Vitamin B-123 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.03 g
SFA 12:00.02 g
SFA 14:00.32 g
SFA 16:02.5 g
SFA 18:01.3 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.51 g
MUFA 18:13.9 g
MUFA 20:10.01 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.27 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.02 g
Cholesterol64 mg
Tryptophan0.22 g
Threonine0.86 g
Isoleucine0.89 g
Leucine1.6 g
Lysine1.6 g
Methionine0.51 g
Cystine0.22 g
Phenylalanine0.77 g
Tyrosine0.66 g
Valine0.96 g
Arginine1.2 g
Histidine0.68 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1.1 g
Proline0.87 g
Serine0.76 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168705, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.