Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

211 calories in 3 oz (85 g). Per 100 g, protein: 23.4 g, carbohydrates: 0 g, fat: 16.4 g.

Serving
1
= 85 g
211KCAL

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled, 3 oz

211 calories

Protein
19.9 g
Carbs
0 g
Fat
14 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5.3 g27%
Trans Fat 0.89 g
Cholesterol 71.4 mg24%
Sodium 74 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.9 g
Vitamin D 0 mcg0%
Calcium 27.2 mg2%
Iron 2.1 mg12%
Potassium 274 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1299% 2.4 µg
  • Niacin (B3)28% 4.5 mg
  • Vitamin B617% 0.29 mg
  • Riboflavin (B2)12% 0.15 mg
  • Choline11% 61.9 mg
  • Pantothenic acid (B5)10% 0.51 mg
  • Thiamin (B1)3% 0.037 mg
  • Folate2% 8.5 µg
  • Vitamin K1% 1.7 µg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc46% 5.1 mg
  • Selenium30% 16.7 µg
  • Phosphorus14% 169 mg
  • Iron12% 2.1 mg
  • Copper7% 0.06 mg
  • Potassium6% 274 mg
  • Magnesium4% 17 mg
  • Sodium3% 74 mg
  • Calcium2% 27.2 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.8 g
  • Lysine•1.6 g
  • Leucine•1.6 g
  • Glycine1.3 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Proline1 g
  • Valine•0.98 g
  • Isoleucine•0.88 g
  • Serine0.8 g
  • Phenylalanine•0.78 g
  • Threonine•0.77 g
  • Histidine•0.65 g
  • Tyrosine0.61 g
  • Methionine•0.51 g
  • Cystine0.2 g
  • Tryptophan•0.1 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 1 of 968 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 4 of 968 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 4 of 968 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 4 of 968 other records.

    leastmost

  • Potassium

    Higher than 54%

    Same value as 3 of 937 other records.

    leastmost

Questions

How many calories are in beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled?
3 oz (85 g): 211 calories; protein: 19.9 g, carbohydrates: 0 g, fat: 14 g.
How much protein is in beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled?
23.4 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water58.7 g
Energy248 kcal
Energy1,040 kj
Protein23.4 g
Total lipid (fat)16.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca32 mg
Iron, Fe2.5 mg
Magnesium, Mg20 mg
Phosphorus, P199 mg
Potassium, K322 mg
Sodium, Na87 mg
Zinc, Zn6 mg
Copper, Cu0.071 mg
Manganese, Mn0.012 mg
Selenium, Se19.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.043 mg
Riboflavin0.18 mg
Niacin5.3 mg
Pantothenic acid0.6 mg
Vitamin B-60.34 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total72.8 mg
Betaine8.8 mg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU10 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated6.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.007 g
SFA 14:00.47 g
SFA 15:00.078 g
SFA 16:03.5 g
SFA 17:00.18 g
SFA 18:01.9 g
SFA 20:00.009 g
Fatty acids, total monounsaturated7.5 g
MUFA 14:10.14 g
MUFA 16:10.58 g
MUFA 17:10.16 g
MUFA 18:16.3 g
MUFA 20:10.054 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.45 g
PUFA 18:20.36 g
PUFA 18:30.009 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:40 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.1 g
Fatty acids, total trans-monoenoic1.1 g
TFA 18:1 t1.1 g
Cholesterol84 mg
Tryptophan0.12 g
Threonine0.91 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.6 g
Cystine0.24 g
Phenylalanine0.91 g
Tyrosine0.72 g
Valine1.1 g
Arginine1.5 g
Histidine0.76 g
Alanine1.5 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.6 g
Proline1.2 g
Serine0.94 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174039, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.