Ribeye petite roast, lean, choice, raw

USDA name: Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

156 calories in 4 oz (113 g). Per 100 g, protein: 22.5 g, carbohydrates: 0.18 g, fat: 5.3 g.

Serving
1
= 113 g
156KCAL

Ribeye petite roast, lean, choice, raw, 4 oz

156 calories

Protein
25.4 g
Carbs
0.2 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.2 g11%
Trans Fat 0.26 g
Cholesterol 73.5 mg24%
Sodium 74.6 mg3%
Total Carbohydrate 0.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.4 g
Vitamin D 0.11 mcg1%
Calcium 5.7 mg0%
Iron 2.6 mg14%
Potassium 453 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12149% 3.6 µg
  • Vitamin B643% 0.73 mg
  • Niacin (B3)41% 6.5 mg
  • Riboflavin (B2)16% 0.2 mg
  • Thiamin (B1)6% 0.071 mg
  • Vitamin K1% 1.7 µg
  • Folate1% 4.5 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc54% 6 mg
  • Selenium50% 27.2 µg
  • Phosphorus20% 255 mg
  • Iron14% 2.6 mg
  • Copper12% 0.11 mg
  • Potassium10% 453 mg
  • Magnesium7% 29.4 mg
  • Sodium3% 74.6 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Aspartic acid2.6 g
  • Lysine•2.5 g
  • Leucine•2.3 g
  • Arginine1.8 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Threonine•1.2 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Proline1.1 g
  • Serine1.1 g
  • Phenylalanine•1.1 g
  • Tyrosine0.99 g
  • Histidine•0.97 g
  • Methionine•0.71 g
  • Tryptophan•0.3 g
  • Cystine0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 2 of 937 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 4 of 968 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 28 of 968 other records.

    leastmost

Questions

How many calories are in ribeye petite roast, lean, choice, raw?
4 oz (113 g): 156 calories; protein: 25.4 g, carbohydrates: 0.2 g, fat: 6 g.
How much protein is in ribeye petite roast, lean, choice, raw?
22.5 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in ribeye petite roast, lean, choice, raw?
0.18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water71 g
Energy138 kcal
Energy579 kj
Protein22.5 g
Total lipid (fat)5.3 g
Ash1 g
Carbohydrate, by difference0.18 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe2.3 mg
Magnesium, Mg26 mg
Phosphorus, P226 mg
Potassium, K401 mg
Sodium, Na66 mg
Zinc, Zn5.3 mg
Copper, Cu0.099 mg
Selenium, Se24.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.063 mg
Riboflavin0.18 mg
Niacin5.7 mg
Vitamin B-60.64 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-123.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.003 g
SFA 14:00.13 g
SFA 16:01.2 g
SFA 17:00.066 g
SFA 18:00.59 g
SFA 20:00.002 g
SFA 24:00.009 g
Fatty acids, total monounsaturated2.4 g
MUFA 14:10.028 g
MUFA 16:10.14 g
MUFA 17:10.04 g
MUFA 18:12.2 g
MUFA 18:1 c2 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.17 g
PUFA 18:2 n-6 c,c0.16 g
PUFA 18:2 CLAs0.013 g
PUFA 18:30.01 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.23 g
Fatty acids, total trans-monoenoic0.23 g
TFA 18:1 t0.23 g
Cholesterol65 mg
Tryptophan0.27 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.63 g
Cystine0.23 g
Phenylalanine0.94 g
Tyrosine0.88 g
Valine1.2 g
Arginine1.6 g
Histidine0.86 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1 g
Proline0.98 g
Serine0.95 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174697, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.