Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

235 calories in 3 oz (85 g). Per 100 g, protein: 25.4 g, carbohydrates: 0 g, fat: 18.7 g.

Serving
1
= 85 g
235KCAL

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled, 3 oz

235 calories

Protein
21.6 g
Carbs
0 g
Fat
15.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories235
% Daily Value*
Total Fat 15.9 g20%
Saturated Fat 6.2 g31%
Trans Fat 0.99 g
Cholesterol 74.8 mg25%
Sodium 68.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.6 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 1.9 mg11%
Potassium 234 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12103% 2.5 µg
  • Niacin (B3)24% 3.9 mg
  • Vitamin B617% 0.29 mg
  • Choline12% 66.1 mg
  • Riboflavin (B2)12% 0.15 mg
  • Pantothenic acid (B5)11% 0.56 mg
  • Thiamin (B1)4% 0.043 mg
  • Folate2% 9.3 µg
  • Vitamin K2% 2.5 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc47% 5.2 mg
  • Selenium33% 18.3 µg
  • Phosphorus13% 157 mg
  • Iron11% 1.9 mg
  • Copper7% 0.059 mg
  • Potassium5% 234 mg
  • Magnesium4% 16.1 mg
  • Sodium3% 68.8 mg
  • Calcium2% 29.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Glycine1.5 g
  • Arginine1.4 g
  • Alanine1.4 g
  • Proline1.1 g
  • Valine•1.1 g
  • Isoleucine•0.95 g
  • Serine0.86 g
  • Phenylalanine•0.84 g
  • Threonine•0.83 g
  • Histidine•0.7 g
  • Tyrosine0.66 g
  • Methionine•0.56 g
  • Cystine0.22 g
  • Tryptophan•0.11 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 10 of 968 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 4 of 968 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 5 of 937 other records.

    leastmost

  • Iron

    Lower than 56%

    Same value as 3 of 968 other records.

    leastmost

Questions

How many calories are in beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled?
3 oz (85 g): 235 calories; protein: 21.6 g, carbohydrates: 0 g, fat: 15.9 g.
How much protein is in beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled?
25.4 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water55.9 g
Energy277 kcal
Energy1,158 kj
Protein25.4 g
Total lipid (fat)18.7 g
Ash0.97 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca35 mg
Iron, Fe2.3 mg
Magnesium, Mg19 mg
Phosphorus, P185 mg
Potassium, K275 mg
Sodium, Na81 mg
Zinc, Zn6.1 mg
Copper, Cu0.069 mg
Manganese, Mn0.009 mg
Selenium, Se21.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.051 mg
Riboflavin0.18 mg
Niacin4.5 mg
Pantothenic acid0.66 mg
Vitamin B-60.34 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total77.8 mg
Betaine10.1 mg
Vitamin B-122.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated7.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.015 g
SFA 14:00.57 g
SFA 15:00.09 g
SFA 16:04.1 g
SFA 17:00.22 g
SFA 18:02 g
SFA 20:00.013 g
Fatty acids, total monounsaturated8.9 g
MUFA 14:10.16 g
MUFA 16:10.71 g
MUFA 17:10.18 g
MUFA 18:17.5 g
MUFA 20:10.073 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.49 g
PUFA 18:20.39 g
PUFA 18:30.056 g
PUFA 18:3 n-3 c,c,c (ALA)0.044 g
PUFA 18:3 n-6 c,c,c0.012 g
PUFA 18:40 g
PUFA 20:40.047 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.2 g
Fatty acids, total trans-monoenoic1.2 g
TFA 18:1 t1.2 g
Cholesterol88 mg
Tryptophan0.13 g
Threonine0.98 g
Isoleucine1.1 g
Leucine2 g
Lysine2.1 g
Methionine0.65 g
Cystine0.26 g
Phenylalanine0.99 g
Tyrosine0.78 g
Valine1.2 g
Arginine1.7 g
Histidine0.82 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.7 g
Proline1.3 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168651, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.