Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

286 calories in 4 oz (113 g). Per 100 g, protein: 18.4 g, carbohydrates: 0 g, fat: 19.9 g.

Serving
1
= 113 g
286KCAL

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw, 4 oz

286 calories

Protein
20.8 g
Carbs
0 g
Fat
22.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories286
% Daily Value*
Total Fat 22.5 g29%
Saturated Fat 9.9 g49%
Trans Fat 1.4 g
Cholesterol 76.8 mg26%
Sodium 56.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.8 g
Vitamin D 0.23 mcg1%
Calcium 9 mg1%
Iron 2 mg11%
Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1282% 2 µg
  • Niacin (B3)33% 5.2 mg
  • Vitamin B627% 0.46 mg
  • Riboflavin (B2)21% 0.28 mg
  • Pantothenic acid (B5)11% 0.54 mg
  • Thiamin (B1)10% 0.12 mg
  • Choline8% 46.4 mg
  • Vitamin K1% 1.7 µg
  • Vitamin E1% 0.19 mg
  • Vitamin D1% 0.23 µg
  • Folate1% 3.4 µg
  • Vitamin A1% 5.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc48% 5.3 mg
  • Selenium48% 26.3 µg
  • Phosphorus12% 145 mg
  • Iron11% 2 mg
  • Copper8% 0.071 mg
  • Potassium5% 253 mg
  • Magnesium5% 21.5 mg
  • Manganese3% 0.071 mg
  • Sodium2% 56.5 mg
  • Calcium1% 9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Valine•1 g
  • Glycine1 g
  • Threonine•0.97 g
  • Isoleucine•0.97 g
  • Proline0.93 g
  • Serine0.85 g
  • Phenylalanine•0.83 g
  • Tyrosine0.77 g
  • Histidine•0.77 g
  • Methionine•0.56 g
  • Tryptophan•0.23 g
  • Cystine0.21 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 2 of 937 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 19 of 968 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 8 of 968 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 5 of 968 other records.

    leastmost

Questions

How many calories are in beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw?
4 oz (113 g): 286 calories; protein: 20.8 g, carbohydrates: 0 g, fat: 22.5 g.
How much protein is in beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw?
18.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water60.9 g
Energy253 kcal
Energy1,059 kj
Protein18.4 g
Total lipid (fat)19.9 g
Ash0.87 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe1.8 mg
Magnesium, Mg19 mg
Phosphorus, P128 mg
Potassium, K224 mg
Sodium, Na50 mg
Zinc, Zn4.7 mg
Copper, Cu0.063 mg
Manganese, Mn0.063 mg
Selenium, Se23.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.24 mg
Niacin4.6 mg
Pantothenic acid0.47 mg
Vitamin B-60.4 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total41.1 mg
Betaine12.3 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU15 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated8.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.016 g
SFA 12:00.015 g
SFA 14:00.58 g
SFA 15:00.11 g
SFA 16:04.6 g
SFA 17:00.27 g
SFA 18:03.1 g
SFA 20:00.015 g
SFA 24:00.011 g
Fatty acids, total monounsaturated9.3 g
MUFA 14:10.11 g
MUFA 15:10.029 g
MUFA 16:10.61 g
MUFA 16:1 c0.55 g
MUFA 17:10.16 g
MUFA 18:18.4 g
MUFA 18:1 c7.3 g
MUFA 20:10.038 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.93 g
PUFA 18:20.81 g
PUFA 18:2 n-6 c,c0.63 g
PUFA 18:2 CLAs0.09 g
PUFA 18:30.027 g
PUFA 18:3 n-3 c,c,c (ALA)0.027 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.021 g
PUFA 20:3 n-60.021 g
PUFA 20:40.058 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.2 g
Fatty acids, total trans-monoenoic1.2 g
TFA 16:1 t0.057 g
TFA 18:1 t1.1 g
TFA 18:2 t not further defined0.09 g
Fatty acids, total trans-polyenoic0.09 g
Cholesterol68 mg
Tryptophan0.21 g
Threonine0.86 g
Isoleucine0.85 g
Leucine1.6 g
Lysine1.7 g
Methionine0.5 g
Cystine0.18 g
Phenylalanine0.73 g
Tyrosine0.68 g
Valine0.92 g
Arginine1.2 g
Histidine0.68 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine0.91 g
Proline0.82 g
Serine0.75 g
Hydroxyproline0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173393, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.