Tenderloin steak, lean, grilled

USDA name: Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

168 calories in 3 oz (85 g). 31.1 g protein, 0 g carbs and 7.3 g fat per 100 g.

Serving
1
= 85 g
168KCAL

Tenderloin steak, lean, grilled, 3 oz

168 calories

Protein
26.4 g
Carbs
0 g
Fat
6.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 2.4 g12%
Trans Fat 0.33 g
Cholesterol 79 mg26%
Sodium 46.8 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.4 g
Vitamin D 0.085 mcg0%
Calcium 11.1 mg1%
Iron 2.6 mg15%
Potassium 305 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12152% 3.6 µg
  • Vitamin B634% 0.58 mg
  • Niacin (B3)31% 5 mg
  • Riboflavin (B2)27% 0.35 mg
  • Choline12% 65.9 mg
  • Pantothenic acid (B5)8% 0.42 mg
  • Thiamin (B1)5% 0.065 mg
  • Folate1% 6 µg
  • Vitamin E1% 0.21 mg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium40% 22 µg
  • Zinc29% 3.2 mg
  • Phosphorus18% 225 mg
  • Iron15% 2.6 mg
  • Copper9% 0.084 mg
  • Potassium6% 305 mg
  • Magnesium3% 11.9 mg
  • Sodium2% 46.8 mg
  • Calcium1% 11.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.6 g
  • Aspartic acid2.8 g
  • Lysine•2.8 g
  • Leucine•2.5 g
  • Arginine1.9 g
  • Alanine1.7 g
  • Valine•1.4 g
  • Threonine•1.3 g
  • Isoleucine•1.3 g
  • Glycine1.2 g
  • Proline1.2 g
  • Serine1.2 g
  • Phenylalanine•1.1 g
  • Histidine•1.1 g
  • Tyrosine1.1 g
  • Methionine•0.75 g
  • Tryptophan•0.31 g
  • Cystine0.29 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 93%

    leastmost

  • Iron

    Higher than 84%

    leastmost

Questions

How many calories are in tenderloin steak, lean, grilled?
3 oz (85 g) has 168 calories, 26.4 g of protein, 0 g of carbohydrates and 6.2 g of fat.
How much protein is in tenderloin steak, lean, grilled?
31.1 g per 100 g, which is 63% of its calories.
How many net carbs are in tenderloin steak, lean, grilled?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 115 nutrients, per 100 g+
Water61.6 g
Energy198 kcal
Energy829 kj
Protein31.1 g
Total lipid (fat)7.3 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe3.1 mg
Magnesium, Mg14 mg
Phosphorus, P265 mg
Potassium, K359 mg
Sodium, Na55 mg
Zinc, Zn3.8 mg
Copper, Cu0.099 mg
Manganese, Mn0.009 mg
Selenium, Se25.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.076 mg
Riboflavin0.41 mg
Niacin5.9 mg
Pantothenic acid0.49 mg
Vitamin B-60.68 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total77.5 mg
Betaine12.5 mg
Vitamin B-124.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.005 g
SFA 14:00.19 g
SFA 15:00.036 g
SFA 16:01.6 g
SFA 17:00.08 g
SFA 18:00.94 g
SFA 20:00.005 g
SFA 24:00.004 g
Fatty acids, total monounsaturated3.1 g
MUFA 14:10.074 g
MUFA 16:10.23 g
MUFA 16:1 c0.21 g
MUFA 17:10.059 g
MUFA 18:12.8 g
MUFA 18:1 c2.5 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.4 g
PUFA 18:2 n-6 c,c0.33 g
PUFA 18:2 CLAs0.036 g
PUFA 18:30.018 g
PUFA 18:3 n-3 c,c,c (ALA)0.018 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.02 g
PUFA 20:3 n-60.02 g
PUFA 20:40.064 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.39 g
Fatty acids, total trans-monoenoic0.35 g
TFA 16:1 t0.025 g
TFA 18:1 t0.32 g
TFA 18:2 t not further defined0.039 g
Fatty acids, total trans-polyenoic0.039 g
Cholesterol93 mg
Tryptophan0.37 g
Threonine1.6 g
Isoleucine1.5 g
Leucine2.9 g
Lysine3.2 g
Methionine0.89 g
Cystine0.34 g
Phenylalanine1.3 g
Tyrosine1.3 g
Valine1.6 g
Arginine2.3 g
Histidine1.3 g
Alanine2 g
Aspartic acid3.2 g
Glutamic acid5.4 g
Glycine1.4 g
Proline1.4 g
Serine1.4 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170643, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.