Beef bottom round steak, lean, braised

USDA name: Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

182 calories in 3 oz (85 g). 34 g protein, 0 g carbs and 7.7 g fat per 100 g.

Serving
1
= 85 g
182KCAL

Beef bottom round steak, lean, braised, 3 oz

182 calories

Protein
28.9 g
Carbs
0 g
Fat
6.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories182
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 2.3 g11%
Cholesterol 79 mg26%
Sodium 37.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28.9 g
Vitamin D 0.085 mcg0%
Calcium 6 mg0%
Iron 2.4 mg13%
Potassium 236 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1267% 1.6 µg
  • Niacin (B3)32% 5.2 mg
  • Vitamin B623% 0.39 mg
  • Choline20% 110 mg
  • Riboflavin (B2)13% 0.16 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Thiamin (B1)5% 0.065 mg
  • Vitamin E3% 0.38 mg
  • Folate2% 9.3 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium59% 32.6 µg
  • Zinc45% 4.9 mg
  • Phosphorus15% 182 mg
  • Iron13% 2.4 mg
  • Copper8% 0.071 mg
  • Potassium5% 236 mg
  • Magnesium5% 19.6 mg
  • Sodium2% 37.4 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Aspartic acid2.6 g
  • Lysine•2.4 g
  • Leucine•2.3 g
  • Arginine1.9 g
  • Glycine1.8 g
  • Alanine1.8 g
  • Valine•1.4 g
  • Proline1.4 g
  • Isoleucine•1.3 g
  • Threonine•1.2 g
  • Phenylalanine•1.1 g
  • Serine1.1 g
  • Histidine•0.92 g
  • Tyrosine0.92 g
  • Methionine•0.75 g
  • Cystine0.37 g
  • Tryptophan•0.19 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 98%

    leastmost

  • Sodium

    Lower than 91%

    leastmost

Questions

How many calories are in beef bottom round steak, lean, braised?
3 oz (85 g) has 182 calories, 28.9 g of protein, 0 g of carbohydrates and 6.5 g of fat.
How much protein is in beef bottom round steak, lean, braised?
34 g per 100 g, which is 64% of its calories.
How many net carbs are in beef bottom round steak, lean, braised?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 96 nutrients, per 100 g+
Water58.1 g
Energy214 kcal
Energy897 kj
Protein34 g
Total lipid (fat)7.7 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe2.8 mg
Magnesium, Mg23 mg
Phosphorus, P214 mg
Potassium, K278 mg
Sodium, Na44 mg
Zinc, Zn5.8 mg
Copper, Cu0.084 mg
Manganese, Mn0.012 mg
Selenium, Se38.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.077 mg
Riboflavin0.19 mg
Niacin6.1 mg
Pantothenic acid0.67 mg
Vitamin B-60.46 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total130 mg
Betaine17 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.2 g
SFA 16:01.7 g
SFA 18:00.82 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.3 g
MUFA 18:12.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.22 g
PUFA 18:30.021 g
PUFA 18:40 g
PUFA 20:40.042 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol93 mg
Tryptophan0.22 g
Threonine1.4 g
Isoleucine1.5 g
Leucine2.7 g
Lysine2.9 g
Methionine0.89 g
Cystine0.44 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.7 g
Arginine2.2 g
Histidine1.1 g
Alanine2.1 g
Aspartic acid3.1 g
Glutamic acid5.1 g
Glycine2.1 g
Proline1.6 g
Serine1.3 g
Hydroxyproline0.36 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170628, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.