Grilled beef ribeye cap, boneless, lean, select

USDA name: Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

192 calories in 3 oz (85 g). Per 100 g, protein: 25.3 g, carbohydrates: 1.1 g, fat: 13.4 g.

Among the other records in Beef Products, per 100 g: more carbohydrates than 98%, and more sodium than 89%.

Compare with another food →

Serving
1
= 85 g
192KCAL
Where the calories come from

Grilled beef ribeye cap, boneless, lean, select, 3 oz

192 calories

  • Protein21.5 g45% of calories
  • Carbs0.94 g2% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat11.4 g53% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories192
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 4.2 g21%
Trans Fat 0.44 g
Cholesterol 62 mg21%
Sodium 67.2 mg3%
Total Carbohydrate 0.94 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.5 g
Vitamin D 0.085 mcg0%
Calcium 5.1 mg0%
Iron 2.7 mg15%
Potassium 294 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12119% 2.9 µg
  • Riboflavin (B2)25% 0.32 mg
  • Niacin (B3)22% 3.4 mg
  • Vitamin B621% 0.35 mg
  • Thiamin (B1)6% 0.067 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc77% 8.5 mg
  • Selenium50% 27.4 µg
  • Iron15% 2.7 mg
  • Phosphorus15% 186 mg
  • Copper12% 0.11 mg
  • Potassium6% 294 mg
  • Magnesium5% 20.4 mg
  • Sodium3% 67.2 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.2 g
  • Aspartic acid2.5 g
  • Lysine•2.5 g
  • Leucine•2.2 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Valine•1.3 g
  • Threonine•1.2 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Proline1.1 g
  • Serine1 g
  • Phenylalanine•1 g
  • Histidine•0.97 g
  • Tyrosine0.96 g
  • Methionine•0.68 g
  • Tryptophan•0.28 g
  • Cystine0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 2 of 968 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 6 of 968 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 2 of 968 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 7 of 937 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in grilled beef ribeye cap, boneless, lean, select?
3 oz (85 g): 192 calories; protein: 21.5 g, carbohydrates: 0.94 g, fat: 11.4 g.
How much protein is in grilled beef ribeye cap, boneless, lean, select?
25.3 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in grilled beef ribeye cap, boneless, lean, select?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water59.3 g
Energy226 kcal
Energy947 kj
Protein25.3 g
Total lipid (fat)13.4 g
Ash0.93 g
Carbohydrate, by difference1.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe3.2 mg
Magnesium, Mg24 mg
Phosphorus, P219 mg
Potassium, K346 mg
Sodium, Na79 mg
Zinc, Zn10 mg
Copper, Cu0.13 mg
Selenium, Se32.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.079 mg
Riboflavin0.38 mg
Niacin4.1 mg
Vitamin B-60.41 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-123.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.01 g
SFA 14:00.34 g
SFA 16:02.8 g
SFA 17:00.17 g
SFA 18:01.7 g
SFA 20:00.006 g
SFA 24:00.018 g
Fatty acids, total monounsaturated6 g
MUFA 14:10.081 g
MUFA 16:10.4 g
MUFA 17:10.089 g
MUFA 18:15.5 g
MUFA 18:1 c4.9 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.4 g
PUFA 18:2 n-6 c,c0.36 g
PUFA 18:2 CLAs0.043 g
PUFA 18:30.018 g
PUFA 18:3 n-6 c,c,c0.018 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.026 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.52 g
Fatty acids, total trans-monoenoic0.52 g
TFA 18:1 t0.52 g
Cholesterol73 mg
Tryptophan0.33 g
Threonine1.4 g
Isoleucine1.4 g
Leucine2.6 g
Lysine2.9 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine2 g
Histidine1.1 g
Alanine1.8 g
Aspartic acid2.9 g
Glutamic acid4.9 g
Glycine1.3 g
Proline1.3 g
Serine1.2 g
Hydroxyproline0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173056, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.