Beef rib roast, small end, select, raw

USDA name: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw

278 calories in 4 oz (113 g). 19.6 g protein, 0 g carbs and 18 g fat per 100 g.

Serving
1
= 113 g
278KCAL

Beef rib roast, small end, select, raw, 4 oz

278 calories

Protein
22.1 g
Carbs
0 g
Fat
20.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories278
% Daily Value*
Total Fat 20.3 g26%
Saturated Fat 8.2 g41%
Cholesterol 96 mg32%
Sodium 55.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.1 g
Calcium 24.9 mg2%
Iron 1.6 mg9%
Potassium 336 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1244% 1.1 µg
  • Niacin (B3)37% 5.9 mg
  • Vitamin B636% 0.61 mg
  • Pantothenic acid (B5)13% 0.63 mg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)7% 0.079 mg
  • Vitamin E3% 0.45 mg
  • Folate3% 11.3 µg
  • Vitamin K2% 1.8 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.3 µg
  • Zinc34% 3.7 mg
  • Phosphorus16% 203 mg
  • Iron9% 1.6 mg
  • Copper8% 0.076 mg
  • Potassium7% 336 mg
  • Magnesium5% 22.6 mg
  • Sodium2% 55.4 mg
  • Calcium2% 24.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Glycine1.3 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Proline1.1 g
  • Isoleucine•1 g
  • Threonine•0.88 g
  • Phenylalanine•0.87 g
  • Serine0.87 g
  • Histidine•0.71 g
  • Tyrosine0.7 g
  • Methionine•0.58 g
  • Cystine0.28 g
  • Tryptophan•0.15 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Lower than 97%

    leastmost

  • Calcium

    Higher than 91%

    leastmost

Questions

How many calories are in beef rib roast, small end, select, raw?
4 oz (113 g) has 278 calories, 22.1 g of protein, 0 g of carbohydrates and 20.3 g of fat.
How much protein is in beef rib roast, small end, select, raw?
19.6 g per 100 g, which is 32% of its calories.
How many net carbs are in beef rib roast, small end, select, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 88 nutrients, per 100 g+
Water62 g
Energy246 kcal
Energy1,029 kj
Protein19.6 g
Total lipid (fat)18 g
Ash0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe1.4 mg
Magnesium, Mg20 mg
Phosphorus, P180 mg
Potassium, K297 mg
Sodium, Na49 mg
Zinc, Zn3.3 mg
Copper, Cu0.067 mg
Manganese, Mn0.009 mg
Selenium, Se22.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.11 mg
Niacin5.2 mg
Pantothenic acid0.55 mg
Vitamin B-60.54 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120.93 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated7.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.058 g
SFA 12:00.039 g
SFA 14:00.57 g
SFA 16:04.4 g
SFA 18:02.2 g
Fatty acids, total monounsaturated7.7 g
MUFA 16:10.88 g
MUFA 18:16.8 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.69 g
PUFA 18:20.44 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol85 mg
Tryptophan0.13 g
Threonine0.78 g
Isoleucine0.89 g
Leucine1.6 g
Lysine1.7 g
Methionine0.51 g
Cystine0.25 g
Phenylalanine0.77 g
Tyrosine0.62 g
Valine0.97 g
Arginine1.3 g
Histidine0.62 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine1.2 g
Proline0.93 g
Serine0.77 g
Hydroxyproline0.21 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168690, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.