Beef rib roast, small end, select, raw

USDA name: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw

209 calories in 3 oz (85 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 18 g.

Among the other records in Beef Products, per 100 g: less iron than 97%, and more calcium than 91%.

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Serving
1
= 85 g
209KCAL
Where the calories come from

Beef rib roast, small end, select, raw, 3 oz

209 calories

  • Protein16.6 g33% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat15.3 g67% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 15.3 g20%
Saturated Fat 6.2 g31%
Cholesterol 72.3 mg24%
Sodium 41.6 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.6 g
Calcium 18.7 mg1%
Iron 1.2 mg7%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1233% 0.79 µg
  • Niacin (B3)28% 4.4 mg
  • Vitamin B627% 0.46 mg
  • Pantothenic acid (B5)9% 0.47 mg
  • Riboflavin (B2)7% 0.09 mg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin E2% 0.34 mg
  • Folate2% 8.5 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium35% 19 µg
  • Zinc25% 2.8 mg
  • Phosphorus12% 153 mg
  • Iron7% 1.2 mg
  • Copper6% 0.057 mg
  • Potassium5% 252 mg
  • Magnesium4% 17 mg
  • Sodium2% 41.6 mg
  • Calcium1% 18.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.5 g
  • Lysine•1.4 g
  • Leucine•1.3 g
  • Arginine1.1 g
  • Glycine1 g
  • Alanine1 g
  • Valine•0.83 g
  • Proline0.79 g
  • Isoleucine•0.76 g
  • Threonine•0.66 g
  • Phenylalanine•0.66 g
  • Serine0.66 g
  • Histidine•0.53 g
  • Tyrosine0.53 g
  • Methionine•0.43 g
  • Cystine0.21 g
  • Tryptophan•0.11 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 28 of 968 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 13 of 968 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 2 of 968 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 3 of 968 other records.

    leastmost

Questions

How many calories are in beef rib roast, small end, select, raw?
3 oz (85 g): 209 calories; protein: 16.6 g, carbohydrates: 0 g, fat: 15.3 g.
How much protein is in beef rib roast, small end, select, raw?
19.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in beef rib roast, small end, select, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+
Water62 g
Energy246 kcal
Energy1,029 kj
Protein19.6 g
Total lipid (fat)18 g
Ash0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe1.4 mg
Magnesium, Mg20 mg
Phosphorus, P180 mg
Potassium, K297 mg
Sodium, Na49 mg
Zinc, Zn3.3 mg
Copper, Cu0.067 mg
Manganese, Mn0.009 mg
Selenium, Se22.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.11 mg
Niacin5.2 mg
Pantothenic acid0.55 mg
Vitamin B-60.54 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120.93 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated7.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.058 g
SFA 12:00.039 g
SFA 14:00.57 g
SFA 16:04.4 g
SFA 18:02.2 g
Fatty acids, total monounsaturated7.7 g
MUFA 16:10.88 g
MUFA 18:16.8 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.69 g
PUFA 18:20.44 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol85 mg
Tryptophan0.13 g
Threonine0.78 g
Isoleucine0.89 g
Leucine1.6 g
Lysine1.7 g
Methionine0.51 g
Cystine0.25 g
Phenylalanine0.77 g
Tyrosine0.62 g
Valine0.97 g
Arginine1.3 g
Histidine0.62 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine1.2 g
Proline0.93 g
Serine0.77 g
Hydroxyproline0.21 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168690, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.