Beef, trimmed cuts, lean and fat, cooked
USDA name: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
208 calories in 3 oz (85 g). 26.1 g protein, 0 g carbs and 15.1 g fat per 100 g.
Beef, trimmed cuts, lean and fat, cooked, 3 oz
208 calories
- Protein
- 22.2 g
- Carbs
- 0 g
- Fat
- 12.8 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories208
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1256% 1.3 µg
- Niacin (B3)27% 4.4 mg
- Vitamin B623% 0.38 mg
- Choline12% 66.4 mg
- Riboflavin (B2)12% 0.15 mg
- Pantothenic acid (B5)8% 0.39 mg
- Thiamin (B1)5% 0.056 mg
- Vitamin E2% 0.24 mg
- Folate1% 6 µg
- Vitamin K1% 1.2 µg
Little or none: Vitamin D, Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium42% 22.9 µg
- Zinc38% 4.2 mg
- Phosphorus12% 148 mg
- Iron10% 1.8 mg
- Copper6% 0.058 mg
- Potassium5% 223 mg
- Magnesium4% 17 mg
- Sodium2% 43.4 mg
- Manganese1% 0.022 mg
- Calcium1% 11.1 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.5 g
- Aspartic acid2.1 g
- Lysine•2 g
- Leucine•1.8 g
- Arginine1.5 g
- Alanine1.4 g
- Glycine1.2 g
- Valine•1.1 g
- Proline1 g
- Isoleucine•1 g
- Threonine•0.96 g
- Serine0.9 g
- Phenylalanine•0.89 g
- Histidine•0.77 g
- Tyrosine0.77 g
- Methionine•0.6 g
- Cystine0.27 g
- Tryptophan•0.19 g
How it compares
Against the 969 foods in Beef Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostPotassium
Lower than 84%
leastmostSodium
Lower than 82%
leastmost
Questions
- How many calories are in beef, trimmed cuts, lean and fat, cooked?
- 3 oz (85 g) has 208 calories, 22.2 g of protein, 0 g of carbohydrates and 12.8 g of fat.
- How much protein is in beef, trimmed cuts, lean and fat, cooked?
- 26.1 g per 100 g, which is 43% of its calories.
- How many net carbs are in beef, trimmed cuts, lean and fat, cooked?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 113 nutrients, per 100 g+
| Water | 58.7 g |
| Energy | 245 kcal |
| Energy | 1,026 kj |
| Protein | 26.1 g |
| Total lipid (fat) | 15.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.026 mg |
| Selenium, Se | 26.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.066 mg |
| Riboflavin | 0.18 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.46 mg |
| Vitamin B-6 | 0.45 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 78.1 mg |
| Betaine | 11.6 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 10 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 iu |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Fatty acids, total saturated | 6.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.022 g |
| SFA 12:0 | 0.022 g |
| SFA 14:0 | 0.44 g |
| SFA 15:0 | 0.046 g |
| SFA 16:0 | 3.5 g |
| SFA 17:0 | 0.11 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 6.6 g |
| MUFA 14:1 | 0.049 g |
| MUFA 15:1 | 0.011 g |
| MUFA 16:1 | 0.53 g |
| MUFA 17:1 | 0.061 g |
| MUFA 18:1 | 6 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.005 g |
| MUFA 20:1 | 0.026 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.65 g |
| PUFA 18:2 | 0.51 g |
| PUFA 18:3 | 0.08 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.009 g |
| PUFA 20:4 | 0.041 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.007 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.52 g |
| Cholesterol | 85 mg |
| Tryptophan | 0.22 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.31 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.91 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.23 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168663, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.