Beef back ribs, bone-in, lean and fat, raw

USDA name: Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw

345 calories in 4 oz (113 g). Per 100 g, protein: 16.8 g, carbohydrates: 0.6 g, fat: 26.2 g.

Serving
1
= 113 g
345KCAL

Beef back ribs, bone-in, lean and fat, raw, 4 oz

345 calories

Protein
18.9 g
Carbs
0.68 g
Fat
29.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories345
% Daily Value*
Total Fat 29.6 g38%
Saturated Fat 13.2 g66%
Trans Fat 2 g
Cholesterol 82.5 mg27%
Sodium 58.8 mg3%
Total Carbohydrate 0.68 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.9 g
Vitamin D 0.23 mcg1%
Calcium 11.3 mg1%
Iron 1.9 mg10%
Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Niacin (B3)29% 4.6 mg
  • Vitamin B626% 0.45 mg
  • Riboflavin (B2)18% 0.23 mg
  • Thiamin (B1)7% 0.086 mg
  • Vitamin K1% 1.7 µg
  • Vitamin D1% 0.23 µg
  • Folate1% 3.4 µg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc41% 4.5 mg
  • Selenium34% 18.9 µg
  • Phosphorus11% 132 mg
  • Iron10% 1.9 mg
  • Copper8% 0.068 mg
  • Potassium5% 253 mg
  • Magnesium5% 19.2 mg
  • Sodium3% 58.8 mg
  • Calcium1% 11.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid1.9 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Valine•0.96 g
  • Glycine0.94 g
  • Threonine•0.91 g
  • Isoleucine•0.9 g
  • Proline0.87 g
  • Serine0.8 g
  • Phenylalanine•0.77 g
  • Histidine•0.74 g
  • Tyrosine0.73 g
  • Methionine•0.52 g
  • Tryptophan•0.21 g
  • Cystine0.2 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 1 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 5 of 968 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 2 of 937 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 5 of 968 other records.

    leastmost

Questions

How many calories are in beef back ribs, bone-in, lean and fat, raw?
4 oz (113 g): 345 calories; protein: 18.9 g, carbohydrates: 0.68 g, fat: 29.6 g.
How much protein is in beef back ribs, bone-in, lean and fat, raw?
16.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in beef back ribs, bone-in, lean and fat, raw?
0.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water55.7 g
Energy305 kcal
Energy1,278 kj
Protein16.8 g
Total lipid (fat)26.2 g
Ash0.75 g
Carbohydrate, by difference0.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe1.7 mg
Magnesium, Mg17 mg
Phosphorus, P117 mg
Potassium, K224 mg
Sodium, Na52 mg
Zinc, Zn4 mg
Copper, Cu0.06 mg
Selenium, Se16.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.076 mg
Riboflavin0.2 mg
Niacin4 mg
Vitamin B-60.4 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU19 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated11.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.021 g
SFA 14:00.78 g
SFA 15:00.15 g
SFA 16:06.1 g
SFA 17:00.36 g
SFA 18:04.2 g
SFA 20:00.02 g
SFA 24:00.01 g
Fatty acids, total monounsaturated12.7 g
MUFA 14:10.17 g
MUFA 15:10.041 g
MUFA 16:10.86 g
MUFA 16:1 c0.78 g
MUFA 17:10.23 g
MUFA 18:111.3 g
MUFA 18:1 c9.8 g
MUFA 20:10.059 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.96 g
PUFA 18:2 n-6 c,c0.72 g
PUFA 18:2 CLAs0.14 g
PUFA 18:30.046 g
PUFA 18:3 n-3 c,c,c (ALA)0.046 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30.026 g
PUFA 20:3 n-60.026 g
PUFA 20:40.044 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.8 g
Fatty acids, total trans-monoenoic1.7 g
TFA 16:1 t0.079 g
TFA 18:1 t1.6 g
TFA 18:2 t not further defined0.1 g
Fatty acids, total trans-polyenoic0.1 g
Cholesterol73 mg
Tryptophan0.19 g
Threonine0.8 g
Isoleucine0.8 g
Leucine1.5 g
Lysine1.7 g
Methionine0.46 g
Cystine0.18 g
Phenylalanine0.68 g
Tyrosine0.64 g
Valine0.85 g
Arginine1.2 g
Histidine0.66 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine0.83 g
Proline0.77 g
Serine0.71 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173406, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.