Back ribs, bone-in, lean, raw

USDA name: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw

270 calories in 4 oz (113 g). Per 100 g, protein: 19.1 g, carbohydrates: 0.46 g, fat: 17.9 g.

Serving
1
= 113 g
270KCAL

Back ribs, bone-in, lean, raw, 4 oz

270 calories

Protein
21.6 g
Carbs
0.52 g
Fat
20.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 20.2 g26%
Saturated Fat 8 g40%
Trans Fat 1.1 g
Cholesterol 79.1 mg26%
Sodium 67.8 mg3%
Total Carbohydrate 0.52 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.6 g
Calcium 10.2 mg1%
Iron 2.1 mg12%
Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1282% 2 µg
  • Niacin (B3)32% 5.2 mg
  • Vitamin B629% 0.5 mg
  • Riboflavin (B2)21% 0.27 mg
  • Thiamin (B1)8% 0.1 mg
  • Folate1% 3.4 µg
  • Vitamin E1% 0.09 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc47% 5.2 mg
  • Selenium41% 22.4 µg
  • Phosphorus13% 162 mg
  • Iron12% 2.1 mg
  • Copper9% 0.077 mg
  • Potassium6% 292 mg
  • Magnesium5% 22.6 mg
  • Sodium3% 67.8 mg
  • Calcium1% 10.2 mg

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 1 of 968 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 2 of 937 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 11 of 968 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 5 of 968 other records.

    leastmost

Questions

How many calories are in back ribs, bone-in, lean, raw?
4 oz (113 g): 270 calories; protein: 21.6 g, carbohydrates: 0.52 g, fat: 20.2 g.
How much protein is in back ribs, bone-in, lean, raw?
19.1 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in back ribs, bone-in, lean, raw?
0.46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+
Water61.7 g
Energy239 kcal
Energy1,002 kj
Protein19.1 g
Total lipid (fat)17.9 g
Ash0.82 g
Carbohydrate, by difference0.46 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe1.8 mg
Magnesium, Mg20 mg
Phosphorus, P143 mg
Potassium, K258 mg
Sodium, Na60 mg
Zinc, Zn4.6 mg
Copper, Cu0.068 mg
Selenium, Se19.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.24 mg
Niacin4.6 mg
Vitamin B-60.44 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Fatty acids, total saturated7.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.013 g
SFA 14:00.45 g
SFA 15:00.094 g
SFA 16:03.8 g
SFA 17:00.23 g
SFA 18:02.4 g
SFA 20:00.007 g
SFA 24:00.01 g
Fatty acids, total monounsaturated8.1 g
MUFA 14:10.096 g
MUFA 15:10.051 g
MUFA 16:10.52 g
MUFA 16:1 c0.49 g
MUFA 17:10.15 g
MUFA 18:17.2 g
MUFA 18:1 c6.3 g
MUFA 20:10.033 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.7 g
PUFA 18:20.59 g
PUFA 18:2 n-6 c,c0.51 g
PUFA 18:2 CLAs0.064 g
PUFA 18:30.031 g
PUFA 18:3 n-3 c,c,c (ALA)0.031 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.019 g
PUFA 20:3 n-60.019 g
PUFA 20:40.049 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.97 g
Fatty acids, total trans-monoenoic0.96 g
TFA 16:1 t0.027 g
TFA 18:1 t0.93 g
TFA 18:2 t not further defined0.015 g
Fatty acids, total trans-polyenoic0.015 g
Cholesterol70 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172145, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.