Beef back ribs, bone-in, braised

USDA name: Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

306 calories in 3 oz (85 g). Per 100 g, protein: 24.2 g, carbohydrates: 0 g, fat: 29.2 g.

Serving
1
= 85 g
306KCAL

Beef back ribs, bone-in, braised, 3 oz

306 calories

Protein
20.6 g
Carbs
0 g
Fat
24.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories306
% Daily Value*
Total Fat 24.8 g32%
Saturated Fat 11 g55%
Cholesterol 74 mg25%
Sodium 53.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.6 g
Vitamin D 0.17 mcg1%
Calcium 19.6 mg2%
Iron 2 mg11%
Potassium 217 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Niacin (B3)27% 4.3 mg
  • Vitamin B624% 0.41 mg
  • Riboflavin (B2)20% 0.26 mg
  • Thiamin (B1)7% 0.079 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg
  • Vitamin A1% 7.7 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc41% 4.5 mg
  • Selenium38% 20.9 µg
  • Iron11% 2 mg
  • Phosphorus11% 139 mg
  • Copper7% 0.064 mg
  • Potassium5% 217 mg
  • Magnesium4% 18.7 mg
  • Sodium2% 53.5 mg
  • Calcium2% 19.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Valine•1 g
  • Glycine1 g
  • Threonine•0.97 g
  • Isoleucine•0.96 g
  • Proline0.92 g
  • Serine0.85 g
  • Phenylalanine•0.83 g
  • Histidine•0.77 g
  • Tyrosine0.77 g
  • Methionine•0.56 g
  • Tryptophan•0.23 g
  • Cystine0.21 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 11 of 968 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 2 of 937 other records.

    leastmost

  • Sodium

    Higher than 55%

    Same value as 37 of 968 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 7 of 968 other records.

    leastmost

Questions

How many calories are in beef back ribs, bone-in, braised?
3 oz (85 g): 306 calories; protein: 20.6 g, carbohydrates: 0 g, fat: 24.8 g.
How much protein is in beef back ribs, bone-in, braised?
24.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in beef back ribs, bone-in, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water46.5 g
Energy360 kcal
Energy1,505 kj
Protein24.2 g
Total lipid (fat)29.2 g
Ash0.62 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe2.4 mg
Magnesium, Mg22 mg
Phosphorus, P163 mg
Potassium, K255 mg
Sodium, Na63 mg
Zinc, Zn5.3 mg
Copper, Cu0.075 mg
Selenium, Se24.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.093 mg
Riboflavin0.31 mg
Niacin5 mg
Vitamin B-60.49 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU30 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated13 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.022 g
SFA 12:00.023 g
SFA 14:00.86 g
SFA 16:06.8 g
SFA 18:04.7 g
Fatty acids, total monounsaturated14.2 g
MUFA 16:10.96 g
MUFA 18:112.7 g
MUFA 20:10.066 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40.047 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol87 mg
Tryptophan0.27 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2.1 g
Lysine2.3 g
Methionine0.66 g
Cystine0.25 g
Phenylalanine0.97 g
Tyrosine0.9 g
Valine1.2 g
Arginine1.6 g
Histidine0.91 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.2 g
Proline1.1 g
Serine1.0 g
Hydroxyproline0.17 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172166, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.