Choice bone-in T-bone steak, lean, grilled

USDA name: Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

184 calories in 3 oz (85 g). Per 100 g, protein: 27.5 g, carbohydrates: 0 g, fat: 11.1 g.

Serving
1
= 85 g
184KCAL

Choice bone-in T-bone steak, lean, grilled, 3 oz

184 calories

Protein
23.4 g
Carbs
0 g
Fat
9.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 3.9 g20%
Trans Fat 0.51 g
Cholesterol 68.8 mg23%
Sodium 57.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.4 g
Vitamin D 0.085 mcg0%
Calcium 16.1 mg1%
Iron 3 mg17%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1267% 1.6 µg
  • Vitamin B638% 0.64 mg
  • Niacin (B3)33% 5.3 mg
  • Riboflavin (B2)18% 0.23 mg
  • Choline10% 56.2 mg
  • Pantothenic acid (B5)5% 0.26 mg
  • Thiamin (B1)4% 0.048 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.3 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium47% 25.8 µg
  • Zinc36% 4 mg
  • Iron17% 3 mg
  • Phosphorus14% 179 mg
  • Copper7% 0.067 mg
  • Potassium5% 238 mg
  • Magnesium4% 17 mg
  • Sodium3% 57.8 mg
  • Calcium1% 16.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Aspartic acid2.3 g
  • Lysine•2.3 g
  • Leucine•2.1 g
  • Arginine1.6 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Threonine•1.1 g
  • Isoleucine•1.1 g
  • Glycine1 g
  • Proline1 g
  • Serine0.99 g
  • Phenylalanine•0.97 g
  • Tyrosine0.91 g
  • Histidine•0.89 g
  • Methionine•0.65 g
  • Tryptophan•0.28 g
  • Cystine0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 33 of 968 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 4 of 937 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 30 of 968 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 1 of 968 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 7 of 968 other records.

    leastmost

Questions

How many calories are in choice bone-in t-bone steak, lean, grilled?
3 oz (85 g): 184 calories; protein: 23.4 g, carbohydrates: 0 g, fat: 9.4 g.
How much protein is in choice bone-in t-bone steak, lean, grilled?
27.5 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in choice bone-in t-bone steak, lean, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water60.6 g
Energy217 kcal
Energy908 kj
Protein27.5 g
Total lipid (fat)11.1 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe3.6 mg
Magnesium, Mg20 mg
Phosphorus, P210 mg
Potassium, K280 mg
Sodium, Na68 mg
Zinc, Zn4.7 mg
Copper, Cu0.079 mg
Manganese, Mn0.004 mg
Selenium, Se30.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.057 mg
Riboflavin0.27 mg
Niacin6.3 mg
Pantothenic acid0.31 mg
Vitamin B-60.76 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total66.1 mg
Betaine9.3 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated4.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.012 g
SFA 12:00.01 g
SFA 14:00.3 g
SFA 15:00.047 g
SFA 16:02.6 g
SFA 17:00.12 g
SFA 18:01.5 g
SFA 20:00.006 g
SFA 24:00.004 g
Fatty acids, total monounsaturated5.2 g
MUFA 14:10.065 g
MUFA 16:10.38 g
MUFA 16:1 c0.35 g
MUFA 17:10.09 g
MUFA 18:14.6 g
MUFA 18:1 c4.1 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.58 g
PUFA 18:20.47 g
PUFA 18:2 n-6 c,c0.37 g
PUFA 18:2 CLAs0.041 g
PUFA 18:30.02 g
PUFA 18:3 n-3 c,c,c (ALA)0.02 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.019 g
PUFA 20:3 n-60.019 g
PUFA 20:40.053 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.59 g
Fatty acids, total trans-monoenoic0.54 g
TFA 16:1 t0.03 g
TFA 18:1 t0.51 g
TFA 18:2 t not further defined0.06 g
Fatty acids, total trans-polyenoic0.06 g
Cholesterol81 mg
Tryptophan0.33 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.5 g
Lysine2.7 g
Methionine0.76 g
Cystine0.29 g
Phenylalanine1.1 g
Tyrosine1.1 g
Valine1.4 g
Arginine1.9 g
Histidine1.1 g
Alanine1.7 g
Aspartic acid2.8 g
Glutamic acid4.7 g
Glycine1.2 g
Proline1.2 g
Serine1.2 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168620, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.