Ribeye cap steak, lean, select, raw

USDA name: Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw

191 calories in 4 oz (113 g). Per 100 g, protein: 20.1 g, carbohydrates: 1.1 g, fat: 9.4 g.

Serving
1
= 113 g
191KCAL

Ribeye cap steak, lean, select, raw, 4 oz

191 calories

Protein
22.7 g
Carbs
1.3 g
Fat
10.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 10.6 g14%
Saturated Fat 4.1 g20%
Trans Fat 0.46 g
Cholesterol 71.2 mg24%
Sodium 94.9 mg4%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.7 g
Vitamin D 0.11 mcg1%
Calcium 7.9 mg1%
Iron 3.3 mg19%
Potassium 412 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12121% 2.9 µg
  • Niacin (B3)26% 4.1 mg
  • Vitamin B625% 0.42 mg
  • Riboflavin (B2)23% 0.3 mg
  • Thiamin (B1)14% 0.16 mg
  • Vitamin K1% 1.7 µg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc86% 9.5 mg
  • Selenium52% 28.5 µg
  • Phosphorus20% 252 mg
  • Iron19% 3.3 mg
  • Copper16% 0.15 mg
  • Potassium9% 412 mg
  • Magnesium7% 28.3 mg
  • Sodium4% 94.9 mg
  • Calcium1% 7.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.4 g
  • Aspartic acid2.6 g
  • Lysine•2.6 g
  • Leucine•2.3 g
  • Arginine1.8 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Threonine•1.3 g
  • Isoleucine•1.2 g
  • Glycine1.2 g
  • Proline1.1 g
  • Serine1.1 g
  • Phenylalanine•1.1 g
  • Histidine•1 g
  • Tyrosine1 g
  • Methionine•0.72 g
  • Tryptophan•0.29 g
  • Cystine0.27 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 4 of 968 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 6 of 937 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 4 of 968 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 6 of 968 other records.

    leastmost

Questions

How many calories are in ribeye cap steak, lean, select, raw?
4 oz (113 g): 191 calories; protein: 22.7 g, carbohydrates: 1.3 g, fat: 10.6 g.
How much protein is in ribeye cap steak, lean, select, raw?
20.1 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in ribeye cap steak, lean, select, raw?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water68.5 g
Energy169 kcal
Energy709 kj
Protein20.1 g
Total lipid (fat)9.4 g
Ash0.88 g
Carbohydrate, by difference1.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe3 mg
Magnesium, Mg25 mg
Phosphorus, P223 mg
Potassium, K365 mg
Sodium, Na84 mg
Zinc, Zn8.4 mg
Copper, Cu0.13 mg
Selenium, Se25.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.27 mg
Niacin3.6 mg
Vitamin B-60.37 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-122.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.004 g
SFA 14:00.22 g
SFA 16:02.1 g
SFA 17:00.093 g
SFA 18:01.2 g
SFA 20:00 g
SFA 24:00.011 g
Fatty acids, total monounsaturated4.1 g
MUFA 14:10.047 g
MUFA 16:10.25 g
MUFA 17:10.052 g
MUFA 18:13.7 g
MUFA 18:1 c3.3 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.27 g
PUFA 18:2 n-6 c,c0.25 g
PUFA 18:2 CLAs0.024 g
PUFA 18:30.014 g
PUFA 18:3 n-6 c,c,c0.014 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.056 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.018 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.41 g
Fatty acids, total trans-monoenoic0.41 g
TFA 18:1 t0.41 g
Cholesterol63 mg
Tryptophan0.26 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2.1 g
Lysine2.3 g
Methionine0.63 g
Cystine0.24 g
Phenylalanine0.94 g
Tyrosine0.9 g
Valine1.2 g
Arginine1.6 g
Histidine0.91 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.9 g
Glycine1 g
Proline1 g
Serine0.97 g
Hydroxyproline0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174700, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.