How many calories are in back ribs, bone-in, lean, braised?

3 oz (85 g) has 260 calories, 23.6 g of protein, 0 g of carbohydrates and 18.5 g of fat.

How much protein is in back ribs, bone-in, lean, braised?

27.8 g per 100 g, which is 36% of its calories.

How many net carbs are in back ribs, bone-in, lean, braised?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Back ribs, bone-in, lean, braised

USDA name: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised

260 calories in 3 oz (85 g). 27.8 g protein, 0 g carbs and 21.7 g fat per 100 g.

Serving

= 85 g

Back ribs, bone-in, lean, braised, 3 oz

260 calories

Protein: 23.6 g
Carbs: 0 g
Fat: 18.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories260

% Daily Value*

Total Fat 18.5 g24%

Saturated Fat 7.4 g37%

Cholesterol 77.3 mg26%

Sodium 57.8 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23.6 g

Vitamin D 0.17 mcg1%

Calcium 18.7 mg1%

Iron 2.2 mg12%

Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1280% 1.9 µg
Niacin (B3)31% 5 mg
Vitamin B627% 0.46 mg
Riboflavin (B2)23% 0.29 mg
Thiamin (B1)7% 0.088 mg
Folate1% 6 µg
Vitamin K1% 1.4 µg
Vitamin D1% 0.17 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc47% 5.2 mg
Selenium44% 24.4 µg
Phosphorus13% 159 mg
Iron12% 2.2 mg
Copper8% 0.071 mg
Magnesium5% 22.1 mg
Potassium5% 238 mg
Sodium3% 57.8 mg
Calcium1% 18.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid4 g
Aspartic acid2.4 g
Lysine•2.4 g
Leucine•2.1 g
Arginine1.6 g
Alanine1.5 g
Valine•1.2 g
Threonine•1.2 g
Isoleucine•1.2 g
Glycine1.1 g
Proline1 g
Serine1.0 g
Phenylalanine•0.98 g
Tyrosine0.92 g
Histidine•0.9 g
Methionine•0.65 g
Tryptophan•0.28 g
Cystine0.25 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Calories
Higher than 91%
leastmost
Calcium
Higher than 91%
leastmost

Questions

How many calories are in back ribs, bone-in, lean, braised?: 3 oz (85 g) has 260 calories, 23.6 g of protein, 0 g of carbohydrates and 18.5 g of fat.
How much protein is in back ribs, bone-in, lean, braised?: 27.8 g per 100 g, which is 36% of its calories.
How many net carbs are in back ribs, bone-in, lean, braised?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 86 nutrients, per 100 g+

Water	50.5 g
Energy	306 kcal
Energy	1,282 kj
Protein	27.8 g
Total lipid (fat)	21.7 g
Ash	0.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	22 mg
Iron, Fe	2.6 mg
Magnesium, Mg	26 mg
Phosphorus, P	187 mg
Potassium, K	280 mg
Sodium, Na	68 mg
Zinc, Zn	6.1 mg
Copper, Cu	0.084 mg
Selenium, Se	28.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.35 mg
Niacin	5.8 mg
Vitamin B-6	0.54 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	2.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin D (D2 + D3), International Units	7 iu
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin K (phylloquinone)	1.6 µg
Fatty acids, total saturated	8.8 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.01 g
SFA 12:0	0.016 g
SFA 14:0	0.55 g
SFA 16:0	4.7 g
SFA 18:0	3 g
Fatty acids, total monounsaturated	10 g
MUFA 16:1	0.64 g
MUFA 18:1	9 g
MUFA 20:1	0.042 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.85 g
PUFA 18:2	0.72 g
PUFA 18:3	0.038 g
PUFA 18:4	0 g
PUFA 20:4	0.057 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:5 n-3 (DPA)	0.012 g
PUFA 22:6 n-3 (DHA)	0.001 g
Cholesterol	91 mg
Tryptophan	0.33 g
Threonine	1.4 g
Isoleucine	1.4 g
Leucine	2.5 g
Lysine	2.8 g
Methionine	0.77 g
Cystine	0.29 g
Phenylalanine	1.2 g
Tyrosine	1.1 g
Valine	1.4 g
Arginine	1.9 g
Histidine	1.1 g
Alanine	1.7 g
Aspartic acid	2.8 g
Glutamic acid	4.7 g
Glycine	1.2 g
Proline	1.2 g
Serine	1.2 g
Hydroxyproline	0.14 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172146, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.