Beef ribeye steak, boneless, choice, raw

USDA name: Beef, ribeye, steak, boneless, choice, raw

221 calories in 3 oz (85 g). Per 100 g, protein: 18.7 g, carbohydrates: 0 g, fat: 20 g.

Among the other records in Beef Products, per 100 g: less calcium than 93%, and less sodium than 92%.

Compare with another food →

Serving
1
= 85 g
221KCAL
Where the calories come from

Beef ribeye steak, boneless, choice, raw, 3 oz

221 calories

  • Protein15.9 g29% of calories
  • Carbs0 g0% of calories
  • Fat17 g71% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6.8 g34%
Trans Fat 0.83 g
Cholesterol 53.3 mg18%
Sodium 36.2 mg2%
Total Carbohydrate 0 g0%
Protein 15.9 g
Calcium 3.5 mg0%
Iron 1.4 mg8%
Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Zinc31% 3.5 mg
  • Phosphorus10% 127 mg
  • Iron8% 1.4 mg
  • Potassium5% 245 mg
  • Copper4% 0.036 mg
  • Magnesium3% 14.2 mg
  • Sodium2% 36.2 mg

Little or none: Calcium, Manganese.

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 93%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 1 of 968 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in beef ribeye steak, boneless, choice, raw?
3 oz (85 g): 221 calories; protein: 15.9 g, carbohydrates: 0 g, fat: 17 g.
How much protein is in beef ribeye steak, boneless, choice, raw?
18.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in beef ribeye steak, boneless, choice, raw?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 22 reported nutrients, per 100 g+
Water60.6 g
Energy (Atwater General Factors)254 kcal
Energy (Atwater Specific Factors)260 kcal
Nitrogen3 g
Protein18.7 g
Total lipid (fat)20 g
Ash0.89 g
Carbohydrate, by difference0 g
Calcium, Ca4.2 mg
Iron, Fe1.6 mg
Magnesium, Mg16.7 mg
Phosphorus, P150 mg
Potassium, K288 mg
Sodium, Na42.5 mg
Zinc, Zn4.1 mg
Copper, Cu0.043 mg
Manganese, Mn0 mg
Fatty acids, total saturated8 g
Fatty acids, total monounsaturated7.7 g
Fatty acids, total polyunsaturated0.63 g
Fatty acids, total trans0.97 g
Cholesterol62.7 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2646172, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.