How many calories are in beef ribeye steak, boneless, choice, raw?

100 g: 260 calories; protein: 18.7 g, carbohydrates: 0 g, fat: 20 g.

How much protein is in beef ribeye steak, boneless, choice, raw?

18.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in beef ribeye steak, boneless, choice, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Beef ribeye steak, boneless, choice, raw

USDA name: Beef, ribeye, steak, boneless, choice, raw

260 calories in 100 g. Per 100 g, protein: 18.7 g, carbohydrates: 0 g, fat: 20 g.

Serving

= 100 g

Beef ribeye steak, boneless, choice, raw, 100 g

260 calories

Protein: 18.7 g
Carbs: 0 g
Fat: 20 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories260

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0.97 g

Cholesterol 62.7 mg21%

Sodium 42.5 mg2%

Total Carbohydrate 0 g0%

Protein 18.7 g

Calcium 4.2 mg0%

Iron 1.6 mg9%

Potassium 288 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Zinc37% 4.1 mg
Phosphorus12% 150 mg
Iron9% 1.6 mg
Potassium6% 288 mg
Copper5% 0.043 mg
Magnesium4% 16.7 mg
Sodium2% 42.5 mg

Little or none: Calcium, Manganese.

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 93%
Same value as 0 of 968 other records.
leastmost
Sodium
Lower than 92%
Same value as 0 of 968 other records.
leastmost
Protein
Lower than 90%
Same value as 0 of 968 other records.
leastmost
Iron
Lower than 90%
Same value as 0 of 968 other records.
leastmost
Total fat
Higher than 86%
Same value as 1 of 968 other records.
leastmost
Calories
Higher than 81%
Same value as 0 of 968 other records.
leastmost

Questions

How many calories are in beef ribeye steak, boneless, choice, raw?: 100 g: 260 calories; protein: 18.7 g, carbohydrates: 0 g, fat: 20 g.
How much protein is in beef ribeye steak, boneless, choice, raw?: 18.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in beef ribeye steak, boneless, choice, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 22 reported nutrients, per 100 g+

Water	60.6 g
Energy (Atwater General Factors)	254 kcal
Energy (Atwater Specific Factors)	260 kcal
Nitrogen	3 g
Protein	18.7 g
Total lipid (fat)	20 g
Ash	0.89 g
Carbohydrate, by difference	0 g
Calcium, Ca	4.2 mg
Iron, Fe	1.6 mg
Magnesium, Mg	16.7 mg
Phosphorus, P	150 mg
Potassium, K	288 mg
Sodium, Na	42.5 mg
Zinc, Zn	4.1 mg
Copper, Cu	0.043 mg
Manganese, Mn	0 mg
Fatty acids, total saturated	8 g
Fatty acids, total monounsaturated	7.7 g
Fatty acids, total polyunsaturated	0.63 g
Fatty acids, total trans	0.97 g
Cholesterol	62.7 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2646172, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.