Top loin steak, grilled

USDA name: Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

213 calories in 3 oz (85 g). Per 100 g, protein: 26.7 g, carbohydrates: 0 g, fat: 15.1 g.

Serving
1
= 85 g
213KCAL

Top loin steak, grilled, 3 oz

213 calories

Protein
22.7 g
Carbs
0 g
Fat
12.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories213
% Daily Value*
Total Fat 12.8 g16%
Saturated Fat 5.1 g25%
Cholesterol 67.2 mg22%
Sodium 48.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.7 g
Calcium 18.7 mg1%
Iron 1.4 mg8%
Potassium 289 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1249% 1.2 µg
  • Niacin (B3)37% 5.9 mg
  • Vitamin B629% 0.5 mg
  • Choline16% 86.5 mg
  • Riboflavin (B2)9% 0.12 mg
  • Pantothenic acid (B5)9% 0.45 mg
  • Thiamin (B1)6% 0.066 mg
  • Vitamin E3% 0.38 mg
  • Folate2% 6.8 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.5 µg
  • Zinc37% 4.1 mg
  • Phosphorus14% 181 mg
  • Iron8% 1.4 mg
  • Copper7% 0.062 mg
  • Potassium6% 289 mg
  • Magnesium5% 19.6 mg
  • Sodium2% 48.5 mg
  • Calcium1% 18.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Glycine1.4 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Proline1.1 g
  • Isoleucine•1 g
  • Threonine•0.9 g
  • Phenylalanine•0.89 g
  • Serine0.88 g
  • Histidine•0.72 g
  • Tyrosine0.71 g
  • Methionine•0.58 g
  • Cystine0.29 g
  • Tryptophan•0.15 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 28 of 968 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 7 of 968 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 4 of 968 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 11 of 937 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in top loin steak, grilled?
3 oz (85 g): 213 calories; protein: 22.7 g, carbohydrates: 0 g, fat: 12.8 g.
How much protein is in top loin steak, grilled?
26.7 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in top loin steak, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water58 g
Energy250 kcal
Energy1,048 kj
Protein26.7 g
Total lipid (fat)15.1 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe1.6 mg
Magnesium, Mg23 mg
Phosphorus, P213 mg
Potassium, K340 mg
Sodium, Na57 mg
Zinc, Zn4.8 mg
Copper, Cu0.073 mg
Manganese, Mn0.009 mg
Selenium, Se28.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.078 mg
Riboflavin0.14 mg
Niacin7 mg
Pantothenic acid0.53 mg
Vitamin B-60.58 mg
Folate, total8 µg
Folate, food8 µg
Choline, total102 mg
Betaine13.4 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.038 g
SFA 12:00.034 g
SFA 14:00.46 g
SFA 16:03.6 g
SFA 18:01.8 g
Fatty acids, total monounsaturated6.3 g
MUFA 16:10.57 g
MUFA 18:15.7 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.39 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.034 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol79 mg
Tryptophan0.17 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.2 g
Methionine0.69 g
Cystine0.34 g
Phenylalanine1 g
Tyrosine0.84 g
Valine1.3 g
Arginine1.7 g
Histidine0.84 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.6 g
Proline1.3 g
Serine1 g
Hydroxyproline0.28 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168720, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.