Beef sandwich steaks, raw

USDA name: Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

349 calories in 4 oz (113 g). Per 100 g, protein: 16.5 g, carbohydrates: 0 g, fat: 27 g.

Serving
1
= 113 g
349KCAL

Beef sandwich steaks, raw, 4 oz

349 calories

Protein
18.6 g
Carbs
0 g
Fat
30.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories349
% Daily Value*
Total Fat 30.5 g39%
Saturated Fat 13 g65%
Cholesterol 80.2 mg27%
Sodium 76.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.6 g
Vitamin D 0.45 mcg2%
Calcium 13.6 mg1%
Iron 2.1 mg12%
Potassium 263 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12128% 3.1 µg
  • Niacin (B3)32% 5.2 mg
  • Vitamin B616% 0.28 mg
  • Choline14% 77.9 mg
  • Riboflavin (B2)13% 0.17 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Thiamin (B1)4% 0.044 mg
  • Vitamin D2% 0.45 µg
  • Folate2% 7.9 µg
  • Vitamin K2% 1.9 µg
  • Vitamin E2% 0.24 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc37% 4.1 mg
  • Selenium27% 14.7 µg
  • Phosphorus12% 150 mg
  • Iron12% 2.1 mg
  • Copper8% 0.071 mg
  • Potassium6% 263 mg
  • Magnesium4% 18.1 mg
  • Sodium3% 76.8 mg
  • Calcium1% 13.6 mg
  • Manganese1% 0.019 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.7 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Glycine1.4 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Proline0.96 g
  • Valine•0.92 g
  • Isoleucine•0.81 g
  • Threonine•0.79 g
  • Serine0.73 g
  • Phenylalanine•0.72 g
  • Histidine•0.6 g
  • Tyrosine0.59 g
  • Methionine•0.44 g
  • Tryptophan•0.23 g
  • Cystine0.18 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 2 of 968 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 3 of 937 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 6 of 968 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 30 of 968 other records.

    leastmost

Questions

How many calories are in beef sandwich steaks, raw?
4 oz (113 g): 349 calories; protein: 18.6 g, carbohydrates: 0 g, fat: 30.5 g.
How much protein is in beef sandwich steaks, raw?
16.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in beef sandwich steaks, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 97 reported nutrients, per 100 g+
Water56 g
Energy309 kcal
Energy1,293 kj
Protein16.5 g
Total lipid (fat)27 g
Ash0.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe1.9 mg
Magnesium, Mg16 mg
Phosphorus, P133 mg
Potassium, K233 mg
Sodium, Na68 mg
Zinc, Zn3.6 mg
Copper, Cu0.063 mg
Manganese, Mn0.017 mg
Selenium, Se13 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.039 mg
Riboflavin0.15 mg
Niacin4.6 mg
Pantothenic acid0.35 mg
Vitamin B-60.25 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total68.9 mg
Betaine10.1 mg
Vitamin B-122.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units15 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated11.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.82 g
SFA 15:00.14 g
SFA 16:06.3 g
SFA 17:00.3 g
SFA 18:03.9 g
SFA 20:00.033 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated11 g
MUFA 14:10.21 g
MUFA 16:10.98 g
MUFA 18:19.7 g
MUFA 20:10.14 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.49 g
PUFA 18:20.37 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol71 mg
Tryptophan0.21 g
Threonine0.7 g
Isoleucine0.72 g
Leucine1.3 g
Lysine1.4 g
Methionine0.39 g
Cystine0.16 g
Phenylalanine0.64 g
Tyrosine0.52 g
Valine0.81 g
Arginine1.1 g
Histidine0.53 g
Alanine1.1 g
Aspartic acid1.5 g
Glutamic acid2.6 g
Glycine1.2 g
Proline0.85 g
Serine0.65 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170600, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.