How many calories are in bone-in back ribs, all grades, braised?

3 oz (85 g) has 254 calories, 24.1 g of protein, 0 g of carbohydrates and 17.5 g of fat.

How much protein is in bone-in back ribs, all grades, braised?

28.4 g per 100 g, which is 38% of its calories.

How many net carbs are in bone-in back ribs, all grades, braised?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Bone-in back ribs, all grades, braised

USDA name: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised

254 calories in 3 oz (85 g). 28.4 g protein, 0 g carbs and 20.6 g fat per 100 g.

Serving

= 85 g

Bone-in back ribs, all grades, braised, 3 oz

254 calories

Protein: 24.1 g
Carbs: 0 g
Fat: 17.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories254

% Daily Value*

Total Fat 17.5 g22%

Saturated Fat 6.9 g34%

Cholesterol 76.5 mg26%

Sodium 57.8 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24.1 g

Vitamin D 0.17 mcg1%

Calcium 18.7 mg1%

Iron 2.3 mg13%

Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1281% 2 µg
Niacin (B3)31% 5 mg
Vitamin B628% 0.48 mg
Riboflavin (B2)23% 0.29 mg
Thiamin (B1)8% 0.093 mg
Folate1% 6 µg
Vitamin K1% 1.4 µg
Vitamin D1% 0.17 µg
Vitamin E1% 0.085 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc47% 5.2 mg
Selenium44% 24.3 µg
Phosphorus13% 159 mg
Iron13% 2.3 mg
Copper8% 0.07 mg
Magnesium5% 22.1 mg
Potassium5% 241 mg
Sodium3% 57.8 mg
Calcium1% 18.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid4.3 g
Aspartic acid2.5 g
Lysine•2.5 g
Leucine•2.3 g
Arginine1.8 g
Alanine1.6 g
Valine•1.3 g
Threonine•1.2 g
Isoleucine•1.2 g
Glycine1.1 g
Proline1.1 g
Serine1.1 g
Phenylalanine•1 g
Tyrosine0.98 g
Histidine•0.98 g
Methionine•0.7 g
Tryptophan•0.3 g
Cystine0.26 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Calcium
Higher than 91%
leastmost
Calories
Higher than 90%
leastmost

Questions

How many calories are in bone-in back ribs, all grades, braised?: 3 oz (85 g) has 254 calories, 24.1 g of protein, 0 g of carbohydrates and 17.5 g of fat.
How much protein is in bone-in back ribs, all grades, braised?: 28.4 g per 100 g, which is 38% of its calories.
How many net carbs are in bone-in back ribs, all grades, braised?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 88 nutrients, per 100 g+

Water	51.1 g
Energy	299 kcal
Energy	1,249 kj
Protein	28.4 g
Total lipid (fat)	20.6 g
Ash	0.64 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	22 mg
Iron, Fe	2.7 mg
Magnesium, Mg	26 mg
Phosphorus, P	187 mg
Potassium, K	284 mg
Sodium, Na	68 mg
Zinc, Zn	6.1 mg
Copper, Cu	0.082 mg
Selenium, Se	28.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.11 mg
Riboflavin	0.35 mg
Niacin	5.9 mg
Vitamin B-6	0.57 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	2.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	6 iu
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin K (phylloquinone)	1.6 µg
Fatty acids, total saturated	8.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.009 g
SFA 12:0	0.015 g
SFA 14:0	0.51 g
SFA 16:0	4.4 g
SFA 18:0	2.8 g
Fatty acids, total monounsaturated	9.3 g
MUFA 16:1	0.59 g
MUFA 18:1	8.3 g
MUFA 20:1	0.038 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.81 g
PUFA 18:2	0.68 g
PUFA 18:3	0.036 g
PUFA 18:4	0 g
PUFA 20:4	0.056 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:5 n-3 (DPA)	0.013 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	90 mg
Tryptophan	0.35 g
Threonine	1.5 g
Isoleucine	1.4 g
Leucine	2.7 g
Lysine	3 g
Methionine	0.82 g
Cystine	0.31 g
Phenylalanine	1.2 g
Tyrosine	1.2 g
Valine	1.5 g
Arginine	2.1 g
Histidine	1.2 g
Alanine	1.9 g
Aspartic acid	3 g
Glutamic acid	5.1 g
Glycine	1.3 g
Proline	1.3 g
Serine	1.3 g
Hydroxyproline	0.14 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173383, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.