Bone-in back ribs, all grades, braised

USDA name: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised

254 calories in 3 oz (85 g). Per 100 g, protein: 28.4 g, carbohydrates: 0 g, fat: 20.6 g.

Among the other records in Beef Products, per 100 g: more calcium than 91%, and more calories than 90%.

Compare with another food →

Serving
1
= 85 g
254KCAL
Where the calories come from

Bone-in back ribs, all grades, braised, 3 oz

254 calories

  • Protein24.1 g38% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat17.5 g62% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories254
% Daily Value*
Total Fat 17.5 g22%
Saturated Fat 6.9 g34%
Cholesterol 76.5 mg26%
Sodium 57.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.1 g
Vitamin D 0.17 mcg1%
Calcium 18.7 mg1%
Iron 2.3 mg13%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1281% 2 µg
  • Niacin (B3)31% 5 mg
  • Vitamin B628% 0.48 mg
  • Riboflavin (B2)23% 0.29 mg
  • Thiamin (B1)8% 0.093 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg
  • Vitamin D1% 0.17 µg
  • Vitamin E1% 0.085 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc47% 5.2 mg
  • Selenium44% 24.3 µg
  • Phosphorus13% 159 mg
  • Iron13% 2.3 mg
  • Copper8% 0.07 mg
  • Magnesium5% 22.1 mg
  • Potassium5% 241 mg
  • Sodium3% 57.8 mg
  • Calcium1% 18.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Aspartic acid2.5 g
  • Lysine•2.5 g
  • Leucine•2.3 g
  • Arginine1.8 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Threonine•1.2 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Proline1.1 g
  • Serine1.1 g
  • Phenylalanine•1 g
  • Tyrosine0.98 g
  • Histidine•0.98 g
  • Methionine•0.7 g
  • Tryptophan•0.3 g
  • Cystine0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 28 of 968 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 1 of 968 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 30 of 968 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 10 of 937 other records.

    leastmost

Questions

How many calories are in bone-in back ribs, all grades, braised?
3 oz (85 g): 254 calories; protein: 24.1 g, carbohydrates: 0 g, fat: 17.5 g.
How much protein is in bone-in back ribs, all grades, braised?
28.4 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in bone-in back ribs, all grades, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+
Water51.1 g
Energy299 kcal
Energy1,249 kj
Protein28.4 g
Total lipid (fat)20.6 g
Ash0.64 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe2.7 mg
Magnesium, Mg26 mg
Phosphorus, P187 mg
Potassium, K284 mg
Sodium, Na68 mg
Zinc, Zn6.1 mg
Copper, Cu0.082 mg
Selenium, Se28.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.35 mg
Niacin5.9 mg
Vitamin B-60.57 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated8.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.015 g
SFA 14:00.51 g
SFA 16:04.4 g
SFA 18:02.8 g
Fatty acids, total monounsaturated9.3 g
MUFA 16:10.59 g
MUFA 18:18.3 g
MUFA 20:10.038 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.68 g
PUFA 18:30.036 g
PUFA 18:40 g
PUFA 20:40.056 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol90 mg
Tryptophan0.35 g
Threonine1.5 g
Isoleucine1.4 g
Leucine2.7 g
Lysine3 g
Methionine0.82 g
Cystine0.31 g
Phenylalanine1.2 g
Tyrosine1.2 g
Valine1.5 g
Arginine2.1 g
Histidine1.2 g
Alanine1.9 g
Aspartic acid3 g
Glutamic acid5.1 g
Glycine1.3 g
Proline1.3 g
Serine1.3 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173383, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.