Prime beef tenderloin steak, broiled

USDA name: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

262 calories in 3 oz (85 g). Per 100 g, protein: 25.3 g, carbohydrates: 0 g, fat: 22.2 g.

Serving
1
= 85 g
262KCAL

Prime beef tenderloin steak, broiled, 3 oz

262 calories

Protein
21.5 g
Carbs
0 g
Fat
18.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories262
% Daily Value*
Total Fat 18.9 g24%
Saturated Fat 7.5 g38%
Cholesterol 73.1 mg24%
Sodium 50.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.5 g
Calcium 6.8 mg1%
Iron 2.7 mg15%
Potassium 313 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1285% 2 µg
  • Vitamin B619% 0.33 mg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline15% 81.8 mg
  • Thiamin (B1)8% 0.093 mg
  • Pantothenic acid (B5)6% 0.29 mg
  • Folate1% 5.1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium38% 20.7 µg
  • Zinc38% 4.1 mg
  • Iron15% 2.7 mg
  • Copper15% 0.13 mg
  • Phosphorus14% 179 mg
  • Potassium7% 313 mg
  • Magnesium5% 22.1 mg
  • Sodium2% 50.1 mg
  • Manganese1% 0.013 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Glycine1.2 g
  • Valine•1 g
  • Isoleucine•0.97 g
  • Proline0.95 g
  • Threonine•0.94 g
  • Phenylalanine•0.84 g
  • Serine0.82 g
  • Histidine•0.74 g
  • Tyrosine0.72 g
  • Methionine•0.55 g
  • Cystine0.24 g
  • Tryptophan•0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 4 of 937 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 41 of 968 other records.

    leastmost

  • Sodium

    Lower than 54%

    Same value as 29 of 968 other records.

    leastmost

Questions

How many calories are in prime beef tenderloin steak, broiled?
3 oz (85 g): 262 calories; protein: 21.5 g, carbohydrates: 0 g, fat: 18.9 g.
How much protein is in prime beef tenderloin steak, broiled?
25.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in prime beef tenderloin steak, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+
Water51.8 g
Energy308 kcal
Energy1,289 kj
Protein25.3 g
Total lipid (fat)22.2 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe3.1 mg
Magnesium, Mg26 mg
Phosphorus, P210 mg
Potassium, K368 mg
Sodium, Na59 mg
Zinc, Zn4.9 mg
Copper, Cu0.16 mg
Manganese, Mn0.015 mg
Selenium, Se24.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.26 mg
Niacin3.5 mg
Pantothenic acid0.34 mg
Vitamin B-60.39 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total96.2 mg
Betaine12.6 mg
Vitamin B-122.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated8.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.05 g
SFA 12:00.05 g
SFA 14:00.67 g
SFA 16:05.2 g
SFA 18:02.7 g
Fatty acids, total monounsaturated9.2 g
MUFA 16:10.81 g
MUFA 18:18.2 g
MUFA 20:10.03 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.59 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.05 g
Cholesterol86 mg
Tryptophan0.28 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.1 g
Methionine0.65 g
Cystine0.28 g
Phenylalanine0.99 g
Tyrosine0.85 g
Valine1.2 g
Arginine1.6 g
Histidine0.86 g
Alanine1.5 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.4 g
Proline1.1 g
Serine0.97 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169548, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.