Beef tenderloin steak, raw

USDA name: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

279 calories in 4 oz (113 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 18.2 g.

Serving
1
= 113 g
279KCAL

Beef tenderloin steak, raw, 4 oz

279 calories

Protein
22.2 g
Carbs
0 g
Fat
20.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories279
% Daily Value*
Total Fat 20.5 g26%
Saturated Fat 9.5 g48%
Cholesterol 96 mg32%
Sodium 56.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.2 g
Calcium 26 mg2%
Iron 1.6 mg9%
Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1248% 1.1 µg
  • Niacin (B3)41% 6.5 mg
  • Vitamin B636% 0.6 mg
  • Choline17% 92.5 mg
  • Pantothenic acid (B5)13% 0.63 mg
  • Riboflavin (B2)8% 0.11 mg
  • Thiamin (B1)6% 0.069 mg
  • Folate3% 12.4 µg
  • Vitamin E3% 0.46 mg
  • Vitamin K2% 1.8 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.9 µg
  • Zinc35% 3.9 mg
  • Phosphorus16% 203 mg
  • Iron9% 1.6 mg
  • Copper8% 0.076 mg
  • Potassium7% 341 mg
  • Magnesium5% 22.6 mg
  • Sodium2% 56.5 mg
  • Calcium2% 26 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Glycine1.3 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Proline1.1 g
  • Isoleucine•1 g
  • Threonine•0.88 g
  • Phenylalanine•0.87 g
  • Serine0.87 g
  • Histidine•0.71 g
  • Tyrosine0.71 g
  • Methionine•0.58 g
  • Cystine0.29 g
  • Tryptophan•0.15 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 11 of 968 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 19 of 968 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 3 of 968 other records.

    leastmost

Questions

How many calories are in beef tenderloin steak, raw?
4 oz (113 g): 279 calories; protein: 22.2 g, carbohydrates: 0 g, fat: 20.5 g.
How much protein is in beef tenderloin steak, raw?
19.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in beef tenderloin steak, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water61.5 g
Energy247 kcal
Energy1,036 kj
Protein19.6 g
Total lipid (fat)18.2 g
Ash0.92 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe1.4 mg
Magnesium, Mg20 mg
Phosphorus, P180 mg
Potassium, K302 mg
Sodium, Na50 mg
Zinc, Zn3.4 mg
Copper, Cu0.067 mg
Manganese, Mn0.011 mg
Selenium, Se22 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.061 mg
Riboflavin0.095 mg
Niacin5.8 mg
Pantothenic acid0.56 mg
Vitamin B-60.54 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total81.9 mg
Betaine12 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated8.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.067 g
SFA 12:00.045 g
SFA 14:00.66 g
SFA 16:05.1 g
SFA 18:02.6 g
Fatty acids, total monounsaturated8.9 g
MUFA 16:11 g
MUFA 18:17.9 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.79 g
PUFA 18:20.51 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40.033 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol85 mg
Tryptophan0.13 g
Threonine0.78 g
Isoleucine0.89 g
Leucine1.6 g
Lysine1.7 g
Methionine0.51 g
Cystine0.25 g
Phenylalanine0.77 g
Tyrosine0.63 g
Valine0.97 g
Arginine1.3 g
Histidine0.63 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine1.2 g
Proline0.94 g
Serine0.77 g
Hydroxyproline0.19 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169542, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.