New Zealand beef flat, lean, braised

USDA name: Beef, New Zealand, imported, flat, separable lean only, cooked, braised

192 calories in 3 oz (85 g). Per 100 g, protein: 33.2 g, carbohydrates: 0 g, fat: 10.3 g.

Serving
1
= 85 g
192KCAL

New Zealand beef flat, lean, braised, 3 oz

192 calories

Protein
28.2 g
Carbs
0 g
Fat
8.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories192
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 2.6 g13%
Trans Fat 0.15 g
Cholesterol 79.9 mg27%
Sodium 25.5 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28.2 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 2.7 mg15%
Potassium 146 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1266% 1.6 µg
  • Riboflavin (B2)13% 0.16 mg
  • Niacin (B3)12% 1.9 mg
  • Vitamin B69% 0.15 mg
  • Vitamin E7% 0.99 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Thiamin (B1)2% 0.02 mg
  • Vitamin A1% 12.8 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc35% 3.9 mg
  • Copper18% 0.16 mg
  • Iron15% 2.7 mg
  • Phosphorus11% 135 mg
  • Magnesium4% 15.3 mg
  • Potassium3% 146 mg
  • Selenium3% 1.7 µg
  • Sodium1% 25.5 mg
  • Manganese1% 0.014 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Lysine•2.2 g
  • Leucine•2.1 g
  • Arginine1.9 g
  • Glycine1.5 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Isoleucine•1.2 g
  • Phenylalanine•1.1 g
  • Threonine•1 g
  • Histidine•1 g
  • Serine0.99 g
  • Tyrosine0.95 g
  • Methionine•0.93 g
  • Proline0.91 g
  • Tryptophan•0.3 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 2 of 968 other records.

    leastmost

  • Potassium

    Lower than 98%

    Same value as 0 of 937 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 6 of 968 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in new zealand beef flat, lean, braised?
3 oz (85 g): 192 calories; protein: 28.2 g, carbohydrates: 0 g, fat: 8.8 g.
How much protein is in new zealand beef flat, lean, braised?
33.2 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in new zealand beef flat, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water56.4 g
Energy226 kcal
Energy944 kj
Protein33.2 g
Total lipid (fat)10.3 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe3.2 mg
Magnesium, Mg18 mg
Phosphorus, P159 mg
Potassium, K172 mg
Sodium, Na30 mg
Zinc, Zn4.5 mg
Copper, Cu0.19 mg
Manganese, Mn0.016 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.024 mg
Riboflavin0.19 mg
Niacin2.3 mg
Pantothenic acid0.15 mg
Vitamin B-60.17 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU49 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.004 g
SFA 14:00.18 g
SFA 16:01.8 g
SFA 17:00.11 g
SFA 18:00.97 g
SFA 20:00.008 g
SFA 22:00.006 g
SFA 24:00.003 g
Fatty acids, total monounsaturated3.8 g
MUFA 14:10.071 g
MUFA 15:10.004 g
MUFA 16:10.39 g
MUFA 16:1 c0.35 g
MUFA 17:10 g
MUFA 18:13.3 g
MUFA 18:1 c3.1 g
MUFA 20:10.012 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated0.52 g
PUFA 18:20.24 g
PUFA 18:2 n-6 c,c0.17 g
PUFA 18:2 CLAs0.08 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.022 g
PUFA 20:3 n-30.004 g
PUFA 20:3 n-60.018 g
PUFA 20:40.052 g
PUFA 20:4 n-60.052 g
PUFA 20:5 n-3 (EPA)0.032 g
PUFA 22:5 n-3 (DPA)0.037 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.17 g
Fatty acids, total trans-monoenoic0.17 g
TFA 16:1 t0.036 g
TFA 18:1 t0.14 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol94 mg
Tryptophan0.35 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.5 g
Lysine2.6 g
Methionine1.1 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.5 g
Arginine2.2 g
Histidine1.2 g
Alanine1.7 g
Glutamic acid4.6 g
Glycine1.8 g
Proline1.1 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173079, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.