Beef NY strip steak, raw

USDA name: Beef, short loin (NY strip steak), raw

167 calories in 3 oz (85 g). Per 100 g, protein: 21.3 g, carbohydrates: 0.22 g, fat: 11.5 g.

Among the other records in Beef Products, per 100 g: less iron than 92%, and more carbohydrates than 91%.

Compare with another food →

Serving
1
= 85 g
167KCAL
Where the calories come from

Beef NY strip steak, raw, 3 oz

167 calories

  • Protein18.1 g45% of calories
  • Carbs0.19 g0% of calories
  • Fat9.8 g55% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories167
% Daily Value*
Total Fat 9.8 g13%
Cholesterol 49 mg16%
Sodium 36.6 mg2%
Total Carbohydrate 0.19 g0%
Protein 18.1 g
Calcium 4.3 mg0%
Iron 1.4 mg8%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Zinc25% 2.8 mg
  • Phosphorus12% 146 mg
  • Iron8% 1.4 mg
  • Potassium6% 275 mg
  • Copper4% 0.037 mg
  • Magnesium4% 16.6 mg
  • Sodium2% 36.6 mg

Little or none: Calcium, Manganese.

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 0 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in beef ny strip steak, raw?
3 oz (85 g): 167 calories; protein: 18.1 g, carbohydrates: 0.19 g, fat: 9.8 g.
How much protein is in beef ny strip steak, raw?
21.3 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in beef ny strip steak, raw?
estimated 0.22 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 18 reported nutrients, per 100 g+
Water66 g
Energy (Atwater General Factors)190 kcal
Energy (Atwater Specific Factors)196 kcal
Nitrogen3.4 g
Protein21.3 g
Total lipid (fat)11.5 g
Ash0.96 g
Carbohydrate, by difference0.22 g
Calcium, Ca5 mg
Iron, Fe1.6 mg
Magnesium, Mg19.5 mg
Phosphorus, P171 mg
Potassium, K323 mg
Sodium, Na43.1 mg
Zinc, Zn3.3 mg
Copper, Cu0.043 mg
Manganese, Mn0.002 mg
Cholesterol57.6 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2727572, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.