How many calories are in beef ny strip steak, raw?

100 g has 196 calories, 21.3 g of protein, 0.22 g of carbohydrates and 11.5 g of fat.

How much protein is in beef ny strip steak, raw?

21.3 g per 100 g, which is 44% of its calories.

How many net carbs are in beef ny strip steak, raw?

0.22 g per 100 g: 0.22 g of carbohydrates minus 0 g of fiber.

Beef NY strip steak, raw

USDA name: Beef, short loin (NY strip steak), raw

196 calories in 100 g. 21.3 g protein, 0.22 g carbs and 11.5 g fat per 100 g.

Serving

= 100 g

Beef NY strip steak, raw, 100 g

196 calories

Protein: 21.3 g
Carbs: 0.22 g
Fat: 11.5 g
Fiber: —
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories196

% Daily Value*

Total Fat 11.5 g15%

Cholesterol 57.6 mg19%

Sodium 43.1 mg2%

Total Carbohydrate 0.22 g0%

Protein 21.3 g

Calcium 5 mg0%

Iron 1.6 mg9%

Potassium 323 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Zinc30% 3.3 mg
Phosphorus14% 171 mg
Iron9% 1.6 mg
Potassium7% 323 mg
Copper5% 0.043 mg
Magnesium5% 19.5 mg
Sodium2% 43.1 mg

Little or none: Calcium, Manganese.

How it compares

Against the 969 foods in Beef Products, per 100 g.

Iron
Lower than 92%
leastmost
Carbohydrates
Higher than 91%
leastmost
Sodium
Lower than 91%
leastmost
Calcium
Lower than 84%
leastmost
Protein
Lower than 71%
leastmost
Total fat
Higher than 61%
leastmost

Questions

How many calories are in beef ny strip steak, raw?: 100 g has 196 calories, 21.3 g of protein, 0.22 g of carbohydrates and 11.5 g of fat.
How much protein is in beef ny strip steak, raw?: 21.3 g per 100 g, which is 44% of its calories.
How many net carbs are in beef ny strip steak, raw?: 0.22 g per 100 g: 0.22 g of carbohydrates minus 0 g of fiber.

Similar foods

All 18 nutrients, per 100 g+

Water	66 g
Energy (Atwater General Factors)	190 kcal
Energy (Atwater Specific Factors)	196 kcal
Nitrogen	3.4 g
Protein	21.3 g
Total lipid (fat)	11.5 g
Ash	0.96 g
Carbohydrate, by difference	0.22 g
Calcium, Ca	5 mg
Iron, Fe	1.6 mg
Magnesium, Mg	19.5 mg
Phosphorus, P	171 mg
Potassium, K	323 mg
Sodium, Na	43.1 mg
Zinc, Zn	3.3 mg
Copper, Cu	0.043 mg
Manganese, Mn	0.002 mg
Cholesterol	57.6 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2727572, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.