New Zealand beef brisket, lean, braised

USDA name: Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised

172 calories in 3 oz (85 g). 34.5 g protein, 0 g carbs and 7 g fat per 100 g.

Serving
1
= 85 g
172KCAL

New Zealand beef brisket, lean, braised, 3 oz

172 calories

Protein
29.3 g
Carbs
0 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.9 g9%
Trans Fat 0.084 g
Cholesterol 80.8 mg27%
Sodium 25.5 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 29.3 g
Vitamin D 0.17 mcg1%
Calcium 5.1 mg0%
Iron 2.4 mg13%
Potassium 151 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1242% 1 µg
  • Niacin (B3)19% 3 mg
  • Vitamin B610% 0.17 mg
  • Riboflavin (B2)8% 0.099 mg
  • Vitamin E5% 0.72 mg
  • Vitamin A1% 10.2 µg
  • Thiamin (B1)1% 0.013 mg
  • Vitamin D1% 0.17 µg

Little or none: Pantothenic acid (B5), Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc40% 4.4 mg
  • Iron13% 2.4 mg
  • Phosphorus11% 142 mg
  • Copper11% 0.096 mg
  • Selenium8% 4.5 µg
  • Magnesium4% 17 mg
  • Potassium3% 151 mg
  • Sodium1% 25.5 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.1 g
  • Lysine•2.3 g
  • Leucine•2.2 g
  • Arginine1.9 g
  • Glycine1.6 g
  • Alanine1.5 g
  • Valine•1.3 g
  • Isoleucine•1.2 g
  • Phenylalanine•1.1 g
  • Threonine•1.1 g
  • Histidine•1.1 g
  • Serine1 g
  • Tyrosine0.99 g
  • Methionine•0.96 g
  • Proline0.94 g
  • Tryptophan•0.31 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 99%

    leastmost

  • Sodium

    Lower than 99%

    leastmost

Questions

How many calories are in new zealand beef brisket, lean, braised?
3 oz (85 g) has 172 calories, 29.3 g of protein, 0 g of carbohydrates and 6 g of fat.
How much protein is in new zealand beef brisket, lean, braised?
34.5 g per 100 g, which is 68% of its calories.
How many net carbs are in new zealand beef brisket, lean, braised?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 108 nutrients, per 100 g+
Water58.6 g
Energy202 kcal
Energy843 kj
Protein34.5 g
Total lipid (fat)7 g
Ash0.83 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe2.8 mg
Magnesium, Mg20 mg
Phosphorus, P167 mg
Potassium, K178 mg
Sodium, Na30 mg
Zinc, Zn5.2 mg
Copper, Cu0.11 mg
Manganese, Mn0.013 mg
Selenium, Se5.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.015 mg
Riboflavin0.12 mg
Niacin3.5 mg
Pantothenic acid0 mg
Vitamin B-60.2 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU41 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.85 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.004 g
SFA 14:00.14 g
SFA 16:01.3 g
SFA 17:00.078 g
SFA 18:00.65 g
SFA 20:00.005 g
SFA 22:00.003 g
SFA 24:00.002 g
Fatty acids, total monounsaturated3 g
MUFA 14:10.062 g
MUFA 15:10.005 g
MUFA 16:10.33 g
MUFA 16:1 c0.31 g
MUFA 17:10 g
MUFA 18:12.6 g
MUFA 18:1 c2.5 g
MUFA 20:10.015 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.19 g
PUFA 18:2 n-6 c,c0.14 g
PUFA 18:2 CLAs0.047 g
PUFA 18:30.078 g
PUFA 18:3 n-3 c,c,c (ALA)0.073 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.018 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.015 g
PUFA 20:40.057 g
PUFA 20:4 n-60.057 g
PUFA 20:5 n-3 (EPA)0.031 g
PUFA 22:5 n-3 (DPA)0.046 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.099 g
Fatty acids, total trans-monoenoic0.099 g
TFA 16:1 t0.023 g
TFA 18:1 t0.076 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol95 mg
Tryptophan0.36 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.6 g
Lysine2.7 g
Methionine1.1 g
Phenylalanine1.3 g
Tyrosine1.2 g
Valine1.5 g
Arginine2.3 g
Histidine1.2 g
Alanine1.8 g
Glutamic acid4.8 g
Glycine1.9 g
Proline1.1 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173073, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.