Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

216 calories in 3 oz (85 g). Per 100 g, protein: 25.3 g, carbohydrates: 0 g, fat: 16.2 g.

Serving
1
= 85 g
216KCAL

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked, 3 oz

216 calories

Protein
21.5 g
Carbs
0 g
Fat
13.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories216
% Daily Value*
Total Fat 13.7 g18%
Saturated Fat 5.2 g26%
Trans Fat 0.66 g
Cholesterol 74.8 mg25%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.5 g
Vitamin D 0 mcg0%
Calcium 19.6 mg2%
Iron 2.2 mg12%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µg
  • Niacin (B3)25% 3.9 mg
  • Vitamin B616% 0.28 mg
  • Choline13% 68.8 mg
  • Riboflavin (B2)11% 0.15 mg
  • Pantothenic acid (B5)10% 0.48 mg
  • Thiamin (B1)3% 0.037 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.3 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc48% 5.3 mg
  • Selenium31% 17.3 µg
  • Iron12% 2.2 mg
  • Phosphorus12% 152 mg
  • Copper7% 0.067 mg
  • Potassium5% 230 mg
  • Magnesium4% 16.1 mg
  • Sodium2% 57 mg
  • Calcium2% 19.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Glycine1.5 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Proline1.1 g
  • Valine•1.1 g
  • Isoleucine•0.95 g
  • Serine0.86 g
  • Phenylalanine•0.84 g
  • Threonine•0.83 g
  • Histidine•0.7 g
  • Tyrosine0.66 g
  • Methionine•0.55 g
  • Cystine0.22 g
  • Tryptophan•0.11 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 11 of 968 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 4 of 968 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 8 of 937 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 29 of 968 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 3 of 968 other records.

    leastmost

Questions

How many calories are in beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked?
3 oz (85 g): 216 calories; protein: 21.5 g, carbohydrates: 0 g, fat: 13.7 g.
How much protein is in beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked?
25.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water57.7 g
Energy254 kcal
Energy1,061 kj
Protein25.3 g
Total lipid (fat)16.2 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe2.6 mg
Magnesium, Mg19 mg
Phosphorus, P179 mg
Potassium, K271 mg
Sodium, Na67 mg
Zinc, Zn6.2 mg
Copper, Cu0.079 mg
Manganese, Mn0.009 mg
Selenium, Se20.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.044 mg
Riboflavin0.17 mg
Niacin4.6 mg
Pantothenic acid0.57 mg
Vitamin B-60.33 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total80.9 mg
Betaine8 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated6.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.008 g
SFA 14:00.43 g
SFA 15:00.07 g
SFA 16:03.5 g
SFA 17:00.16 g
SFA 18:02 g
SFA 20:00.011 g
Fatty acids, total monounsaturated7.2 g
MUFA 14:10.13 g
MUFA 16:10.57 g
MUFA 17:10.15 g
MUFA 18:16.1 g
MUFA 20:10.06 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.4 g
PUFA 18:30.009 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:40 g
PUFA 20:40.041 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.77 g
Fatty acids, total trans-monoenoic0.77 g
TFA 18:1 t0.77 g
Cholesterol88 mg
Tryptophan0.13 g
Threonine0.98 g
Isoleucine1.1 g
Leucine2 g
Lysine2.1 g
Methionine0.65 g
Cystine0.26 g
Phenylalanine0.98 g
Tyrosine0.78 g
Valine1.2 g
Arginine1.6 g
Histidine0.82 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.7 g
Proline1.3 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171800, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.