Chuck blade roast, lean, braised

USDA name: Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

215 calories in 3 oz (85 g). Per 100 g, protein: 31.1 g, carbohydrates: 0 g, fat: 13.3 g.

Serving
1
= 85 g
215KCAL

Chuck blade roast, lean, braised, 3 oz

215 calories

Protein
26.4 g
Carbs
0 g
Fat
11.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories215
% Daily Value*
Total Fat 11.3 g14%
Saturated Fat 4.4 g22%
Cholesterol 90.1 mg30%
Sodium 60.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.4 g
Vitamin D 0.17 mcg1%
Calcium 11.1 mg1%
Iron 3.1 mg17%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1287% 2.1 µg
  • Riboflavin (B2)18% 0.24 mg
  • Choline18% 101 mg
  • Vitamin B614% 0.25 mg
  • Niacin (B3)14% 2.3 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Thiamin (B1)6% 0.068 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg
  • Vitamin D1% 0.17 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc79% 8.7 mg
  • Selenium41% 22.7 µg
  • Iron17% 3.1 mg
  • Phosphorus16% 200 mg
  • Copper14% 0.13 mg
  • Potassium5% 224 mg
  • Magnesium5% 19.6 mg
  • Sodium3% 60.4 mg
  • Calcium1% 11.1 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Aspartic acid2.4 g
  • Lysine•2.2 g
  • Leucine•2.1 g
  • Arginine1.7 g
  • Glycine1.6 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Proline1.3 g
  • Isoleucine•1.2 g
  • Threonine•1.1 g
  • Phenylalanine•1 g
  • Serine1 g
  • Histidine•0.84 g
  • Tyrosine0.84 g
  • Methionine•0.69 g
  • Cystine0.34 g
  • Tryptophan•0.17 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 5 of 937 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 17 of 968 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 5 of 968 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in chuck blade roast, lean, braised?
3 oz (85 g): 215 calories; protein: 26.4 g, carbohydrates: 0 g, fat: 11.3 g.
How much protein is in chuck blade roast, lean, braised?
31.1 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in chuck blade roast, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water54.8 g
Energy253 kcal
Energy1,059 kj
Protein31.1 g
Total lipid (fat)13.3 g
Ash0.99 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe3.7 mg
Magnesium, Mg23 mg
Phosphorus, P235 mg
Potassium, K263 mg
Sodium, Na71 mg
Zinc, Zn10.3 mg
Copper, Cu0.15 mg
Manganese, Mn0.018 mg
Selenium, Se26.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.28 mg
Niacin2.7 mg
Pantothenic acid0.35 mg
Vitamin B-60.29 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total118 mg
Betaine15.5 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units9 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated5.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.39 g
SFA 16:03 g
SFA 18:01.7 g
Fatty acids, total monounsaturated5.7 g
MUFA 16:10.46 g
MUFA 18:15.3 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.44 g
PUFA 18:20.36 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol106 mg
Tryptophan0.2 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.5 g
Lysine2.6 g
Methionine0.81 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine0.99 g
Valine1.5 g
Arginine2 g
Histidine0.99 g
Alanine1.9 g
Aspartic acid2.8 g
Glutamic acid4.7 g
Glycine1.9 g
Proline1.5 g
Serine1.2 g
Hydroxyproline0.33 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170215, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.