New Zealand cube roll, lean, roasted

USDA name: Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted

203 calories in 3 oz (85 g). Per 100 g, protein: 30.1 g, carbohydrates: 0 g, fat: 13.2 g.

Serving
1
= 85 g
203KCAL

New Zealand cube roll, lean, roasted, 3 oz

203 calories

Protein
25.6 g
Carbs
0 g
Fat
11.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories203
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 3.8 g19%
Trans Fat 0.21 g
Cholesterol 79.9 mg27%
Sodium 44.2 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.6 g
Vitamin D 0.34 mcg2%
Calcium 4.3 mg0%
Iron 2 mg11%
Potassium 307 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Niacin (B3)22% 3.6 mg
  • Vitamin B615% 0.26 mg
  • Riboflavin (B2)10% 0.13 mg
  • Pantothenic acid (B5)7% 0.37 mg
  • Thiamin (B1)5% 0.057 mg
  • Vitamin E2% 0.34 mg
  • Vitamin D2% 0.34 µg
  • Vitamin A1% 10.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc39% 4.2 mg
  • Phosphorus14% 178 mg
  • Iron11% 2 mg
  • Selenium10% 5.6 µg
  • Copper7% 0.063 mg
  • Potassium7% 307 mg
  • Magnesium5% 19.6 mg
  • Sodium2% 44.2 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.7 g
  • Glycine1.4 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Isoleucine•1.1 g
  • Phenylalanine•0.99 g
  • Threonine•0.93 g
  • Histidine•0.92 g
  • Serine0.9 g
  • Tyrosine0.86 g
  • Methionine•0.84 g
  • Proline0.82 g
  • Tryptophan•0.27 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 2 of 968 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 8 of 937 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 27 of 968 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 5 of 968 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in new zealand cube roll, lean, roasted?
3 oz (85 g): 203 calories; protein: 25.6 g, carbohydrates: 0 g, fat: 11.2 g.
How much protein is in new zealand cube roll, lean, roasted?
30.1 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in new zealand cube roll, lean, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water56.8 g
Energy239 kcal
Energy1,002 kj
Protein30.1 g
Total lipid (fat)13.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe2.4 mg
Magnesium, Mg23 mg
Phosphorus, P209 mg
Potassium, K361 mg
Sodium, Na52 mg
Zinc, Zn5 mg
Copper, Cu0.074 mg
Manganese, Mn0.004 mg
Selenium, Se6.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.067 mg
Riboflavin0.15 mg
Niacin4.2 mg
Pantothenic acid0.44 mg
Vitamin B-60.3 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU41 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units15 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Fatty acids, total saturated4.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.006 g
SFA 14:00.27 g
SFA 16:02.4 g
SFA 17:00.14 g
SFA 18:01.7 g
SFA 20:00.012 g
SFA 22:00.004 g
SFA 24:00.003 g
Fatty acids, total monounsaturated4 g
MUFA 14:10.059 g
MUFA 15:10.003 g
MUFA 16:10.32 g
MUFA 16:1 c0.27 g
MUFA 17:10 g
MUFA 18:13.6 g
MUFA 18:1 c3.4 g
MUFA 20:10.011 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.004 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.16 g
PUFA 18:2 n-6 c,c0.1 g
PUFA 18:2 CLAs0.062 g
PUFA 18:30.088 g
PUFA 18:3 n-3 c,c,c (ALA)0.084 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.014 g
PUFA 20:3 n-30.004 g
PUFA 20:3 n-60.01 g
PUFA 20:40.026 g
PUFA 20:4 n-60.026 g
PUFA 20:5 n-3 (EPA)0.019 g
PUFA 22:5 n-3 (DPA)0.036 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.24 g
Fatty acids, total trans-monoenoic0.24 g
TFA 16:1 t0.043 g
TFA 18:1 t0.2 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol94 mg
Tryptophan0.32 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.4 g
Methionine0.99 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.3 g
Arginine2 g
Histidine1.1 g
Alanine1.6 g
Glutamic acid4.2 g
Glycine1.6 g
Proline0.97 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174719, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.